Athletedocrehab

⚾️Crispy lift for Holy Cross commit Cole Udell

📷 The road begins

⛽️Return to the mound tracking right on schedule 💪

💪Long duration ISO day
Baker is a multi sport stud athlete with a hectic practice schedule so we made this session focused on tendon TLC. Each exercise was a 30-45 second iso hold for 3 rounds. That with a little mobility work is a good way to show the body some love during intense periods of practice & training.

⛽️⚾️The first throwing day after a surgery is always a huge milestone! Christian has put in 16 weeks of work to get ready for Day 1 of throwing. Next, the build up back to the mound begins and we’ll see him back to 100% for 2027!

📷Shots from morning group today 🏋🏽

⚾️ 6 years, 4 elbow surgeries. Not finished yet. The comeback journey begins.