SUBU is an acronym for Show Up & Blow Up! We believe that if you can commit to those two things then you can achieve any goal you set for yourself.
A typical SUBU CrossFit class consists of constantly varied high intensity functional movement that prepares you for the demands of a healthy, functional, independent life. We started our gym in the backyard and in those early days all we ever asked of our participants was to show up and be ready to put forth the effort that it takes to complete a workout. We know that two of the biggest challenge
When a member wants to give the brief! 👀👀
They say the best way to retain info and/or understand something is to explain it to someone else. Great job, Vish!
07/29/2026
A moment to celebrate the one and only- G.
This man has been showing up since 2012. A true SUBU original.
An hour a day | 3-5 days/week for nearly SUBU’s entire lifetime. Shows up- works hard- Giving him the freedom to enjoy his life outside of the gym.
We love you, G! 🫶
Ps- don’t be too fooled, he’s still late to class sometimes. We’re working on that.
07/25/2026
Post-workout chats and high fives are MUST-DO’s
🤜🏼🤛🏼
Back to work! It’s intensity Tuesday! You know what to do!
07/16/2026
Full range of motion about the joint to keep us healthy and strong for the long haul.
Play the long game!
07/15/2026
The heat is on! 🔥
Drink your water. Eat protein. And jump over that bar!
Cals | Holds | Shuttles | Smiles & High Fives!
And wall ball shots of course 😉
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:45pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |