Wedgefield Warrior Boot Camp

JOIN OUR TEAM for the Tunnel to Towers 5K Run & Walk as we come together to honor and remember the heroes and lives lost on September 11, 2001.
📅 Saturday, September 12, 2026
9/11 Ceremony: 7:00 AM
🏃‍♀️ 5K Run/Walk: 7:30 AM
📍 Cranes Roost Park
274 Cranes Roost Blvd.
Altamonte Springs, FL 32701
This year marks the 25th anniversary of September 11, 2001—a meaningful milestone and an opportunity to remember those we lost, honor the courage of our first responders and military heroes, and support the families who have sacrificed so much.
Born from the tragedy of 9/11, the Tunnel to Towers Foundation carries forward a legacy of courage, service, and heroism. Guided by the words:
“While we have time, LET US DO GOOD.”
The Foundation provides support to our nation’s fallen and catastrophically injured first responders, military heroes, and their families.
💙 We would love to have our Wedgefield neighbors walk or run alongside us! Whether you run, walk, or simply come out to support the cause, we hope you'll join the Wedgefield Warriors for this special morning of remembrance.
If you aren't able to participate in the 5K, please consider making a donation through our fundraising page to help Tunnel to Towers continue its important work supporting America's heroes and their families.
Donate to the Wedgefield Warriors https://runsignup.com/Race/126588/Donate/LO3iLMBFyUmrLAgA
Every donation, every participant, and every share helps make a difference. ❤️
Thank you for your support, and please feel free to share this post with friends, family, and neighbors who may want to join us or donate!
We hope to see you there!

Wedgefield Warriors Sole Sistas - Tunnel to Towers 5K Run & Walk - Orlando, FL Born from the tragedy of 9/11, the Tunnel to Towers Foundation carries forward a legacy of courage and heroism. Built upon the mantra, “While we have time, LET US DO GOOD,” the Foundation supports our nation’s fallen and catastrophically injured first responders, military heroes an...

We had a visitor this morning! John was in town visiting his mom Marjorie Spryn Alquist who is one of our members and he decided to check out the boot camp. John might be feeling this workout for the next few days

Men are always welcome to come and workout/ with/join us but I will say these ladies are the baddest mothers around! Wedgefield Warrior Boot Camp

Ladies- What is 1 (ONE) Beauty treatment U HAVE to do no matter what? This 1 thing makes life easier or makes you feel better?

The Dark & Early crew gets some of the best views! Rocket Launches while you workout is such a cool sight! We get to see the stars in the sky and shooting stars and the best sunrises over the golf course!

Come join us

Nature’s Skittles Right here.
I usually make 2 of these a week with a variety of fruit cut up ready to eat.

Having this in my fridge helps me with sugar/sweet cravings about 80%. Anytime I crave something sweet this is my to go to. Pick a few pieces of fruit and I am good to go.

Fruit gives you a variety of vitamins, minerals and antioxidants that your body loves and will reward you for. Plus the natural sugars gives you a good amount of energy.
Do I still eat a candy bar, have cookies or cake? Heck yes I do but if you eat 70-80% good most of the time your 20-30% wont be as bad.

Taste the Rainbow!

Client: I’m so grateful for starting to train with you.. I feel so much better about myself! Me & my husband are having s*x again!

7/4/1776
50 Stars
13 Stripes
250 years

Wedgefield Warriors say Happy 4th of July! We are all Thankful for our Freedoms

Mother’s Day is right around the corner… so let me ask you something real:

Are you doing everything you can to be the best mom (or parent) you can be?

Not just emotionally. Not just showing up for practices, packing lunches, running errands, and pouring into everyone else…

But physically and mentally too?

Because here’s the truth most people don’t say out loud:

A lot of moms will do anything for their kids… except take care of themselves.

➡️Running on empty.
➡️Constantly exhausted.
➡️Feeling worn down, out of shape, relying on medications, and just trying to survive the daily chaos.

But what if being your best as a parent actually required you to put yourself back on the list?

What if getting stronger, building endurance, and taking care of your body made everything else in your life easier?

➡️ Carrying your toddler without your back hurting
➡️ Having the energy to keep up with busy schedules
➡️ Not feeling completely drained by the end of the day
➡️ Being strong, capable, and confident in your own body again

This isn’t about perfection.

It’s about capacity.

Because when you’re stronger, healthier, and mentally sharper… you show up better for everyone.

So here’s your chance to stop putting yourself last 👇

🎯 I’m offering 2 WEEKS FREE (6 workouts) to come try Wedgefield Warrior Boot Camp

And I want you to actually commit to yourself during that time:

✔️ Complete 3 workouts → Earn 25% OFF your first month
✔️ Complete 6 workouts → Earn 50% OFF your first month

No pressure. Just an opportunity to prove to yourself what you’re capable of.

You take care of everyone else…
Now it’s time to take care of YOU.

Fill out this form to get your 2 weeks free https://forms.gle/QeELjUQSDHLnwobq7

Congratulations to Alicia on her first Wedgefield Warriors workout this morning.
Getting up early isn’t easy!

You gotta get uncomfortable to make changes and forward progress.

Progress over Perfection!