Empowering everyone.
08/24/2026
Everyone send a big congratulations to our client of the month, Jeff💪🏻 Sometimes all it takes is one AH-HA moment for everything to click. For Jeff, that moment came after watching a YouTube video, and he’s built SERIOUS momentum ever since. Consistent nutrition, consistent lifting, and making movement a daily priority. 🔥
Congratulations, Jeff! Keep it going🎉
08/12/2026
A message from Shane: Art was never really something I got into, until about 8 years ago when a painting in a brewery completely captivated me. From the colors to the abstractness, the entire style left me inspired to have art represent BFF👀
It took me another 7 years to discover the artist was “Technodrome.”
Fast forward to now, one of our own BFF clients, recreated this style in her own way and brought me a painting that left me in awe.🎨
Sometimes inspiration finds you when you least expect it!
Last week and we are finishing STRONG 💪🏻🔥 Week 4 of our monthly muscle group is the “crunch and punch”, thanks to Micheal for naming it😎 We are hitting every part of our core this week for the perfect well-rounded exercise to top off this month. Time to officially incorporate every workout for this series into your workout, and if you do tag us or let us know👊🏻
Comment below what muscle group you want us to target next⬇️
07/28/2026
Congratulations to all of our WINNERS from the vertical grind challenge😎 This challenge pushed clients over the span of 10 weeks testing their ability to achieve PRs, high step counts, and weekly improvements. By joining the vertical grind, these clients shifted their view from avoiding hard challenges, to being capable of overcoming them🔥 See winners below 👇🏻
Most PRs: Lisa, Lee, Jeff, and Joyce
Most Improved: Shawna, 96% improvement
Most total steps: Jada, with exactly 5000 steps completed
Congratulations to all our winners, and we will see you all for the next BFF challenge 💪🏻
Week THREE of our monthly muscle group ft. CORE💪🏻 This week we are highlighting a great rotational core exercise. As our trainer, Seth, likes to call it: the kettle bell chop and press! Each week we are giving you exercises to strengthen, target, and improve your core muscles and stability. Try this exercise out during your next workout and tag us 🔥🗣️
WEEK 2 of our Monthly Muscle Group is here! 💪🏻
This month is all about building a stronger core, and this week’s exercise is the reverse hyper extension to target a different part of your core👊🏻
Following along with us? Drop what you want our next muscle group to be in the comments! 🔥
We’re kicking off our very first MONTHLY MUSCLE GROUP series! July is all about the CORE! Each week, we’ll be sharing a new exercise you can add to your workouts to build strength and stability. 👊
Week 1: The Dead Bug🐞 Follow Seth as he breaks down the movement so you can confidently add it to your next workout.
Follow along all month and let us know if you’re joining our Monthly Muscle Group Challenge🔥
06/28/2026
BFF client of the month goes to someone who has shown initiative working out on their own, and always has a great attitude💪🏻 Ryan M has not only encountered body fat, weight, and waist decreases, but he shows up with an open mind and works hard towards his goals. We are so proud of the month this client had🎉 Everyone wish Ryan M a congratulations for client of the month!
Did you know we offer trigger pointing? 👊🏻
At BFF before your session, we trigger point to help you move better and get the most out of your training. If pain or discomfort shows up DURING an exercise, we can address it on the spot and make adjustments as needed.
Our goal is simple: keep you moving, feeling good, and training at your best💪🔥
05/31/2026
Today we’re saying goodbye to our client Paul as he heads back to New Mexico!
Thank you for your dedication and impact you’ve made at BFF. We’ve been incredibly lucky to have you as part of our gym family! Before leaving, Paul gifted us special plaques and shared a heartfelt speech, naming Shane the “Fellowship of Vitality” and Seth the “Laureate of the Iron.”
We’ll miss seeing you in the gym, Paul, and wish you nothing but success and happiness on this next chapter 👊🏻🎉
| Monday | 6am - 1pm |
| 4pm - 9pm | |
| Tuesday | 6am - 1pm |
| 4pm - 9pm | |
| Wednesday | 6am - 1pm |
| 4pm - 9pm | |
| Thursday | 6am - 1pm |
| 4pm - 9pm | |
| Friday | 6am - 1pm |
| 4pm - 9pm | |
| Saturday | 8am - 2pm |