Did you know we offer trigger pointing? 👊🏻
At BFF before your session, we trigger point to help you move better and get the most out of your training. If pain or discomfort shows up DURING an exercise, we can address it on the spot and make adjustments as needed.
Our goal is simple: keep you moving, feeling good, and training at your best💪🔥
Beyond Fatigue Fitness LLC
Empowering everyone.
05/31/2026
Today we’re saying goodbye to our client Paul as he heads back to New Mexico!
Thank you for your dedication and impact you’ve made at BFF. We’ve been incredibly lucky to have you as part of our gym family! Before leaving, Paul gifted us special plaques and shared a heartfelt speech, naming Shane the “Fellowship of Vitality” and Seth the “Laureate of the Iron.”
We’ll miss seeing you in the gym, Paul, and wish you nothing but success and happiness on this next chapter 👊🏻🎉
05/18/2026
Congratulations to our Client of the Month, Arthur 👊🏻🔥
April helped Arthur find a sustainable calorie deficit that worked best for him, and he’s been putting in the work ever since. Along with dialing in his nutrition, he’s added more movement into his daily routine with frequent jogs and continues pushing himself each week in The Vertical Grind 💪🏻 Let’s all congratulate Arthur in the comments ‼️
Ever wonder how a personal trainer fuels his body day to day? 👀💪🏻 Shane took us through a full day of eating to break down the meals he chooses, why they work for him, and how they help him perform at his best. Nutrition isn’t one size fits all, and finding what fuels your body best can make all the difference! Got questions about nutrition or what works best for your schedule and goals? Send us a message or stop by the gym‼️
04/24/2026
This week kicked off our next BFF competition, the VERTICAL GRIND💪🏻👊🏻 Clients are challenging themselves on the stairmaster each week, aiming to improve every round. The competition tracks:
📢 Total steps from baseline
📢 Highest percent of improvement
📢 Most times improved from the previous week
Stay up to date with the competition by checking out the board in the gym! Good luck to everyone competing ‼️
04/21/2026
Congratulations to our Client of the Month, RYAN 🎉💪🏻
Ryan is one of our newer BFF members who came in strong and keeps leveling up! He consistently is showing up early, making better daily choices, and even added a day to lift SOLO 👏
Building confidence to succeed on your own is a huge goal for BFF, and Ryan is doing exactly that. We’re proud of your progress and love the energy and positive attitude you bring to every session! Everyone wish Ryan a big congrats on the comments 📢👋🏻
It’s time for BFF MYTHBUSTERS💪🏻
There’s a lot of noise out there about what you should eat, how you should train, and what actually works—but we’re cutting through it. Shane breaks down some of the most common fitness myths to set the record straight‼️
Got something you’ve been wondering about? Drop it in the comments and we will feature it in the next video 👇
03/20/2026
Big congrats to Alex for earning Client of the Month 👊🏻
BFF is excited to be part of his journey, watching both a physical and mental transformation unfold. In just two months Alex is down 11 lbs by incorporating intermittent fasting (just one of many ways to create a calorie deficit), while also making powerful mindset shifts at work to reduce stress and improve overall quality of life.
Nothing but positive changes and momentum heading into 2026 🔥 Everyone congratulate Alex in the comments!
Enjoy a recap of our BFF movie night featuring Austin Powers: The Spy Who Shagged Me 😎⭐️ We had such a great night hanging out, connecting fitness to media, and growing our relationships within our gym. Thank you to everyone who came out to make this night great👊🏻
Equipment spotlight of the week🥁🥁 “The TRANSFORMER” aka our hack squat and leg press machine!
Not only is this a perfect 2 in 1 for our gym, but it allows us to maximize space to give our clients the best workout💪🏻 We’ve also included a demo to ensure correct use and technique on the machine👊🏻
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Contact the business
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Address
4561 34th Street
Orlando, FL
Opening Hours
| Monday | 6am - 1pm |
| 4pm - 9pm | |
| Tuesday | 6am - 1pm |
| 4pm - 9pm | |
| Wednesday | 6am - 1pm |
| 4pm - 9pm | |
| Thursday | 6am - 1pm |
| 4pm - 9pm | |
| Friday | 6am - 1pm |
| 4pm - 9pm | |
| Saturday | 8am - 2pm |