Orlando Hot Yoga and Pilates

09/21/2026

💃 SEPTEMBER SALSA ❤️

Our next Beginner Salsa Workshop is coming up, and this one is for EVERYONE even if you’ve never danced salsa before!

Join us with Dair Fernandez for a fun, beginner-friendly hour where you’ll learn the basics, get comfortable with the rhythm, and start putting some moves together. 🎶🔥 we will be working on foundations and even learn some choreography!

✨ NO PARTNER NEEDED! Come solo, bring a friend, or come as a couple, we’ll make sure everyone gets to dance.

👟 No fancy dance shoes required! Wear something comfortable you can move in. Sneakers are totally welcome.

📅 September 25
⏰ 6:30–7:30 PM
💰 $25
📍 Orlando Hot Yoga & Pilates

Whether you’re salsa-curious, a complete beginner, or just looking for a fun way to spend your Friday evening… come dance with us! ❤️‍🔥

Space is limited, reserve your spot with the link in our bio.

09/19/2026

Freedom High School Students cleaning around our studio this morning...what a nice surprise...THANKS!

09/16/2026

🍂Wellness Workshop🍁

We sat down with Kerri Ginel, host of our upcoming Wellness Workshop, to talk about what inspired this experience and what you can expect when you join us.

Together, we’ll explore what wellness can look like for YOU through five areas:

🌿 Nourishment — fueling your body in a way that supports you
🧡 Movement — moving in ways that feel good and energize you
🧠 Mindset — cultivating thoughts that empower and uplift you
💜 Rest & Recovery — prioritizing rest so you can recharge and restore
💛 Connection & Joy — nurturing relationships and making more room for what lights you up

This isn’t about creating a perfect new routine or completely changing your life. It’s about taking a little time to reflect on what’s working, what you’re ready to release, and what small, realistic changes could help you feel your best.

You’ll leave with one or two intentions to carry forward into the season ahead. ✨

🎤 Watch our interview with Kerri to hear more about the workshop and why she created this experience.

📅 Friday, September 18th
⏰ 6:30–7:30 PM
📍 Orlando Hot Yoga & Pilates

✨ Reserve your spot and join us!

09/13/2026

DID YOU KNOW YOUR HEALTH BENEFITS MAY HELP PAY FOR YOUR FITNESS CLASSES?

If you have Silver&Fit® or Active&Fit Direct® through your health plan, you may be able to access fitness centers and participating boutique studios like ours.

Come move, stretch, strengthen and connect with our community through Hot Yoga, Pilates, Yin Yoga and more.

Stop by the studio or give us a call and we’ll help you get started.

5302 Central Florida Pkwy
(407) 238-0755

Eligibility and covered services vary by plan.

09/10/2026

09/10/2026

Our monthly Wellness workshop series is starting this month! Join us to reflect on what wellness looks like for YOU! Set goals and join a community that is supportive and encouraging. Let’s finish 2026 strong! Hosted by Kerri Mulvihill Ginel Kerri Ginel.

📅 Friday, September 18th, 2026
⏰ 6:30pm-7:30pm
📍 Orlando Hot Yoga and Pilates

09/03/2026

✨ Labor Day Weekend Holiday Schedule ✨

Take a break from the hustle and make some time for movement, mindfulness, and YOU. 🧘‍♀️ Whether you’re sweating it out, strengthening your body, or slowing things down, we’d love to spend part of your holiday with you! 💙

Regular class schedule resumes Tuesday, September 8.

09/03/2026

We're thrilled to announce that Orlando Hot Yoga and Pilates has joined , the corporate wellness platform! Through this partnership, we're making it easier for employees from thousands of top companies to access our Yoga and Pilates Classes using their employer-sponsored wellbeing benefits. We're excited to welcome a new network of dedicated members to our community!

If you have questions please speak to your HR department to see if you can participate with Wellhub! We look forward to seeing you on the mat.

08/31/2026

Perreo Pilates! This fusion workshop delivers a full Pilates workout AND fun dance moves! Bring your crew and get ready to sweat! 💃🕺🧘

📆 Friday, September 4th
⏰ 7:30pm-8:30pm
📍Orlando Hot Yoga and Pilates
5302 Central Florida Pkwy