06/23/2026
Train hard. Recover smarter. 💪
Colleen takes recovery to the next level with hands-on massage therapy and access to our massage chair. Whether you’re preparing for your next workout or recovering from a tough session, she’ll help you move, feel, and perform better.
06/05/2026
We are excited to break in our new racks. has been awesome to work with. This makes 6 racks in just 2 years.
05/02/2026
Upgrades!! I’m excited for everyone to see what we have in store 🤗💪🏻 it’s been great upgrading our studio with equipment.
04/21/2026
The best way to get kids moving? Show them how it’s done! 🤗💪
Personal Trainer Abel ( ) is leading the way—bringing the energy, the fun, and the example every step of the way. When kids see movement as something joyful, everything changes.
Let’s keep it active, keep it playful, and keep it inspiring! 🙌
04/17/2026
It’s Friday!!! Have some fun 😆💪🏻
04/14/2026
We are always ready to greet you with a smile! 😃🤗😁
04/10/2026
Experience matters! Joyce, Colleen, Tammie, and Deedee bring it with wisdom, skill, and heart❤️.
All essential to the community we’ve built together.
04/06/2026
(Mike) always knows how to take a workout and turn it up to 11! Mike has been at our location for over ten years and helped with the transition into Mills 50 Fitness. He’s part of the foundation of our team! Thanks Mike for being awesome!