IM=X Pilates Lake Nona

Do you suffer from back pain? Prepare to see your symptoms fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Try a FREE private session with one of our certified instructors today and see what IM=X® Pilates can do for you.

Leave back pain behind.

The combination of spinal elongation and core stabilization exercises as taught in the IM=X® Pilates technique is powerful back pain prevention.

Featuring Semi-private group classes and Private training, IM=X® Pilates Elite Memberships offer the best of both worlds! Get better results with this power packed combo.

Targeting your oblique muscles will not only help you burn body fat in your mid-section but also improve your posture and balance. Plus, you'll experience less low back pain since your hips and spine won't have to work so hard to hold you upright.

IM=X is a cross-conditioning system that includes flexibility-training, strength-training and cardio elements for an athletically-oriented workout that stretches and tones every muscle in your body in under 60 minutes!

IM=X Pilates is not your typical Pilates routine: the IM=X Pilates franchise program is completely unique. This blog entry outlines some of the key differences and advantages of IM=X as compared to more traditional Pilates methods: https://buff.ly/3O7RAXb

IM=X® Pilates Tower Barre - NOT your typical barre class.

IM=X® Platform classes work your core, glutes, inner thighs, and improve your balance.