Kasheta BodyFit

What a hard afternoon. Rest in peace Jade. You were the perfect dog right when I needed you. You will be missed forever.

I’ve had a 20+ year career as a personal trainer and gym owner that started working for MY personal trainer as a teenager. I’ll be the first to admit it’s been a very blessed career. It’s given me the opportunity help a lot of people see AMAZING transformations and truly lead longer, healthier, HAPPIER lives. I met many of the most important people in my life through my job. I have the opportunity to live a life I never really thought was possible growing up in Pennsylvania. I’ve been able to travel around the world and see awesome things. Allll while enjoying going to work, eager for what that day would bring and the fun that I would have with my clients that I love more than I can say.

That started to change a couple years ago. It started by hitting snooze on the alarm a few mornings where I just didn’t want to get up. I would cancel a client here and there to sleep in, get home earlier, or take breaks mid day…all very NOT ME.

I was creeping towards a “f**k it, I’m out” attitude. I thought it was just burn out or me getting older. I would still sometimes get excited to go to work, sure, but that was becoming more and more of a rarity. More and more I just looked at my job as a means to an end, a way to be afford to enjoy life but I ended up looking forward to my time off.

I started to look for my exit strategy, my way out. I started to think about what other industries I could make a mark in, what other businesses I could open. The problem was that that didn’t excite me at all.

I took a step back and objectively looked at the situation. I realized that the environment I was in was soooo toxic. I was working out of one of the largest gyms in Orlando. It was under new ownership and there was a massive influx of cash to bring in a new clientele. But with that, the whole culture changed. My rent started to double, then triple, finally it quadrupled. Then they not only wanted me to change my training style but also my business structure. I was making less money then I had in a very, very long time and my clients now were being charged more and more just to be in the bldg. they were taking random sums of money off of my clients in the name of “yearly renewal fees” even though they were just newly opened and charged everyone initiation fees.

After that, we had members stripping to their underwear and posing in the mirrors in the middle of the gym at the busiest times. I brought it up to a manager and I was told “well it IS a bodybuilding gym.” My clients all started to hate being in that atmosphere. Also, the brand new equipment started to break early and often. Pieces were crammed to tight together, movement and mobility work became impossible. We would let members work in with us and then would sweat all over the equipment, not wipe it up, then complain when it was our turn because we were “ruining their pump.”

Despite all that, my clients all stayed with me even though they were clearly very much over that gym. Most asked when I would again own my own gym.

Then I started to think. And plan. And an amazing thing happened….I was getting excited again. I saw my way out. It was through the industry that I was already in, the one that I was already leaving my mark on.

So I built the high end, science and technology driven, all inclusive, service oriented gym I always wanted.

When I first drove to WRTH, I realized that I had zero idea how truly unhappy I was until I was driving somewhere else to do what I love. I know what my purpose is. So by alll means, when we’re open in a few short weeks come in and be apart of what my dream is all about! See you there!!

Growing up, my mother said “you just weren’t meant to play in someone else’s sandbox.

Truer words have never been spoken. Soooo after three (3!!!) years of searching for the right location….meticulous planning and researching….reading anything I can get my hands on….picking out the most PERFECT equipment…analyzing why the fitness industry fails almost EVERYONE….and hours upon hours of thought, reflection, prayer, hope, sweat, and tears I have arrived at this inevitable and amazing culmination….

WE HAVE A SIGN!!!

Oh yeah…..and it’s hanging on the outside of our KICK ASS high end, downtown new gym! Come see it!!

See you there!!!!

Let’s start talking about those summer bods…..

⚠️ WARNING ⚠️

Our methods aren’t for everyone. We don’t believe in taking “baby steps” or that “doing something is better than nothing.” Why? Because we believe in results. 🔥

Real results keep you excited, motivated, and sustaining your new lifestyle. Text (407) 920-0939 or email [email protected] to learn more about our results-oriented training programs.

⚠️ WARNING ⚠️

Our methods aren’t for everyone. We don’t believe in taking “baby steps” or that “doing something is better than nothing.” Why? Because we believe in results. 🔥

Real results keep you excited, motivated, and sustaining your new lifestyle. Text (407) 920-0939 or email [email protected] to learn more about our results-oriented training programs.

Winter had its fun – comfort food, skipping workouts, and maybe a whole lot of “I’ll start tomorrow’s.” However, spring is the perfect time for a fresh start and to get back on track when it comes to your health and fitness routine. So, we’re sharing tips on how to refresh your fitness routine all month long, starting with:

1️⃣ Reset your mindset and ditch the excuses.

No more waiting. No more excuses. Remember – your results don’t care about your reasons not to get started or not to stick with it. The next time you catch yourself saying, “I don’t have time,” try saying, “It’s not a priority.”

Feels different, right? That’s because it is, and it’s time to own it.

You already know that we’re huge fans of accountability at Kasheta BodyFit! Accountability can positively impact all areas of your life and make your chances of success even higher.

Not everyone has a roommate or spouse that is ready to change their life with you. But if you do – take advantage of it! When you have someone close to you that develops healthy habits at the same time, it will impact much more than just your workouts. This same effect can be achieved with a personal trainer if you’re using multiple services, such as nutrition and training, together – in these cases, look for a program where the engagement is high!

Success is in your reach, but with accountability you’ll get there a little faster and you won’t have to do it alone! 🤝

Have you ever struggled keeping up with a health or fitness program on your own? Working out alone means you’ll work out to the level you’re comfortable with. Some select individuals can push themselves to the brink regardless of who’s watching, but these individuals are typically well-trained athletes.

For most of us, this is where 👉 accountability 👈 comes in. Getting coached by a professional, joining a class, or even just wanting to look tough in front of your spouse adds a healthy level of competition. You’ll want to keep up with your partner or even push past their level, leading to an overall more effective workout.

It’s also important to note that your accountability partner does matter. If it’s someone who hits the gym for about ten minutes or stays but complains the whole time, the benefits don’t apply. Look for someone who is consistent and wants to change as much as you do – you don’t need an accountability partner who’s skipping out on you regularly.