Atlas Performance Training LLC

Your knee pain usually isn't just a knee problem. 👀
The hips, knees, and ankles work as one chain — when the ankle can't stabilize or the hip won't fire, the knee takes the hit.

That's true whether you're prepping for a joint surgery or rebuilding after physical therapy ends.

Here are 4 moves we use to strengthen the entire lower-body chain — hips, knees, AND ankles — for our AP Excel members in prehab and post-rehab 👇
Discharged from PT but still not back to 100%?

That gap is exactly what we fill. Build the strength and stability that protects the joint and gets you back to your life — without pain.

📍 6923 Narcoossee Rd #628, Orlando, FL 32822 | 📞 (321) 300-6867

Book your intro → https://atlasprotrainingschedulinglink.as.me/?appointmentType=28887409

💬 DM the word PREHAB and we'll send you our pre-surgery prep guide.

The Lateral Lunge is one of our foundational dynamic warm-up exercises used in the AP Excel Personal Training Program to prepare the body for strength training while improving movement quality.

More than just a warm-up, the lateral lunge allows us to assess and develop key components of lower-body performance, including:

✅ Hip mobility and flexibility
✅ Single-leg strength and stability
✅ Balance and coordination
✅ Knee and ankle control
✅ Lateral movement mechanics

At ATLAS Performance Training, we believe movement quality comes before adding resistance. By regularly incorporating exercises like the lateral lunge, we can monitor improvements in mobility, stability, and strength over time while helping reduce the risk of injury.

Whether your goal is to improve athletic performance, recover from an injury, or simply move better in everyday life, mastering fundamental movement patterns is the first step toward long-term success.

Move Better. Train Smarter. Live Stronger.

🚀 **AP Athlete Performance Training | Mobility Training for Better Athletic Performance** 🏃‍♂️🤸‍♀️
Great movement is the foundation of great performance.

Before athletes can run faster, jump higher, or become stronger, they must first be able to move efficiently through a full range of motion.

In this mobility session, our athletes are working through:
✔️ Lateral Adductor Hip Flexor Stretch
✔️ Walking Toe Touches
✔️ Upper Extension Lunges
✔️ Kneeling Hip Flexor Stretch

These movement drills help improve:

✅ Hip Mobility & Flexibility
✅ Hamstring Mobility
✅ Thoracic Spine Rotation & Extension
✅ Dynamic Balance & Coordination
✅ Running & Sprint Mechanics
✅ Squat and Lunge Mechanics
✅ Movement Efficiency
✅ Injury Prevention & Recovery

At Atlas Performance Training, mobility isn't an afterthought—it's an essential part of our Long-Term Athletic Development system.

By improving joint mobility and movement quality, athletes develop better body control, produce more force efficiently, recover faster, and reduce their risk of overuse and non-contact injuries throughout their athletic careers.

Move Better. Train Smarter. Perform at Your Best.

📍 Atlas Performance Training
🏆 Athlete Performance Training | Ages 12–17
⚡ Strength • Mobility • Speed • Power • Injury Prevention

🚀 **AP Athlete Performance Training | Progressive Plyometric Training** ⚡

Progressive Box Jumps + Lateral Hurdle Hops

Elite athletic performance isn't built by doing random jumping drills—it's developed through a progressive system that teaches athletes how to generate force, absorb force, and redirect force with speed, precision, and control.

This training session combines **Progressive Box Jumps** with **Lateral Hurdle Hops** to develop explosive power while improving an athlete's ability to move efficiently in every direction.

These exercises help athletes improve:

✅ Explosive Lower-Body Power
✅ Reactive Strength & Elastic Energy Production
✅ Lateral Movement & Change of Direction Ability
✅ Landing Mechanics & Force Absorption
✅ Single-Leg Stability & Dynamic Balance
✅ Neuromuscular Coordination & Body Control
✅ Sport-Specific Speed and Agility

At Atlas Performance Training, every progression has a purpose. Before athletes increase intensity, height, or complexity, they must first demonstrate excellent movement quality, stability, and landing mechanics.

Our Long-Term Athletic Development model focuses on building resilient athletes who move efficiently, perform explosively, and reduce their risk of injury throughout their athletic careers.

**Power is earned through progression. Performance is built through precision.**

📍 Atlas Performance Training
🏆 Athlete Performance Training | Ages 12–17
⚡ Building Stronger • Faster • More Explosive Athletes

🚀 AP Athlete Performance Training | Progressive Plyometric Box Jump Training 🏆
Power isn't developed overnight—it's built through progressive, purposeful training.

At Atlas Performance Training, our athletes don't simply jump onto boxes. We follow a progressive plyometric training system that develops explosive power, landing mechanics, force production, and body control while reducing injury risk.

Each progression is designed to teach athletes how to:
✅ Produce more explosive force
✅ Absorb force safely during landing
✅ Improve vertical jump performance
✅ Increase acceleration and first-step quickness
✅ Develop reactive strength and athletic coordination
✅ Build confidence in explosive movements
✅ Enhance neuromuscular efficiency for sport-specific performance

Our athletes earn every progression by demonstrating proper movement quality, stability, and control before advancing to more challenging exercises.

The objective isn't just jumping onto a higher box—it's developing an athlete who can produce power efficiently, land under control, and transfer those skills directly to competition.

Long-Term Athletic Development means focusing on movement quality first, then progressively building strength, speed, and power that lasts throughout an athlete's career.

Strong Foundation. Explosive Performance. Long-Term Success.

📍 Atlas Performance Training
🏆 Athlete Performance Training | Ages 12–17
⚡ Strength • Power • Speed • Mobility • Injury Prevention

Great athletes aren't built by lifting heavy weights alone—and they aren't developed by doing endless jumping drills either.

At Atlas Performance Training, we combine strength training with explosive plyometric and functional movements using the Post-Activation Potentiation (PAP) training method.

This advanced training strategy pairs a heavy resistance exercise with an explosive movement that targets the same muscle groups. The result? The nervous system becomes "primed," allowing athletes to produce more force, move faster, and generate greater power.

Our athletes perform these supersets to improve:
✅ Explosive Power
✅ First-Step Quickness
✅ Acceleration & Sprint Speed
✅ Vertical Jump Performance
✅ Change of Direction Ability
✅ Force Production & Force Absorption
✅ Neuromuscular Coordination
✅ Sport-Specific Athletic Performance

Every exercise has a purpose. Every repetition is coached with attention to technique, movement quality, and intent.

Our goal isn't simply to make athletes stronger—it's to teach them how to apply that strength efficiently in competition while building resilience and reducing injury risk through our Long-Term Athletic Development model.

Train Strong. Move Explosively. Perform with Confidence.

📍 Atlas Performance Training
🏆 Athlete Performance Training | Ages 12–17
⚡ Building Stronger, Faster, More Resilient Athletes

Click HERE form more Info :

https://www.atlasprotraining.com/athletes-performance-training

Lower Body Therapy….. Squats and Wall sits….. among other activities (no time to show)

Patrick G is kicking off Week 1 of Testosterone Friday at AP Excel Personal Training—a session built around high-intensity strength work, controlled aggression, and structured progression.

Today’s focus:
✔ Building total-body strength
✔ Driving natural testosterone response through compound training
✔ Reinforcing discipline and ex*****on under load

This isn’t random training.
Every set, every rep, every rest period is designed to maximize output while protecting the joints and improving long-term performance.

You don’t get stronger by guessing.
You get stronger by following a plan and executing it consistently.

📞 Ready to train with structure and purpose?
Call or DM us to get started with AP Excel Personal Training.