CISSN Nutritionist, NSCA-CSCS, Pn 1 nutritionist, mom of 3, helping women over 40 lose stubborn fat by addressing the hormonal root cause of their struggles
08/28/2026
If your doctor told you everything looks “normal” but your body is telling you a completely different story, it’s probably because the labs that actually matter were never run.
Comment LABS and I’ll send you the exact panel we look at with our clients at Moxie - the ones that finally explain what’s really going on!
08/28/2026
If you’re ready to take a different approach to weight loss in midlife and are ready to work with your body instead of against it..
DM me REPLAY and I’ll send you over the recording!
Oh and, I give away something awesome at the very end that is only valid until tonight so make sure you watch it!!
08/28/2026
Comment REPLY & I’ll send you my FREE masterclass on the exact system that has helped 3,000+ women lose a combined 25,000+ lbs 🩷
At 44, I stopped trying to shrink myself—and started trying to support myself.
When I focused on how I wanted to FEEL (energized, strong, sexy), the weight started coming off naturally.
Stop asking, “How can I lose weight?”
Start asking, “How can I nourish my energy, rebuild my strength, and feel confident again?”
Your body will follow.
✨ DM “SHIFT” for my 3 favorite mindset shifts that keep myself and my clients going when things are rough and progress is slow.
True transformation happens when you stop chasing a goal and start becoming the woman where this lifestyle is simply who she is.
Comment “EXACT” and let’s make you our next success!
08/25/2026
Your 40s aren’t the beginning of the end.
They can be the beginning of your strongest, healthiest and most confident chapter yet.
It’s time to start living like it.
Comment SHIFT below and let’s make it happen!
Why I Don’t Use a Weighted Vest (and you probably don’t need to either 😉)
👉🏼You’ve seen the trend: walking around the neighborhood wearing what looks like tactical gear, all in the name of “fitness.”
Let me break down why I skip the weighted vest — and what I recommend instead.
👎 “But it boosts bone density!”
✅ Sure… but so does lifting weights.
And spoiler: lifting weights does it lots better. Your bones need that resistance and loading from strength training. Strapping on a vest for your walk isn’t doing it.
👎 “It makes my walk more intense!”
✅ True… but isn’t the whole point of walking that it’s low intensity?
Walking is magical for stress reduction, cortisol management, recovery, and general movement. Why ruin those benefits by increasing intensity?
👎 “It’s harmless, right?”
✅ Not always. Weighted vests can cause strain on your back, shoulders, and joints—especially if your posture isn’t perfect or you already have aches & pains.
Walking should feel good, not like you’re auditioning for a Navy SEALs movie.
💡 When WOULD I use a weighted vest?
If your goal is cardio for heart health or weight loss, and your fitness level is such that a brisk walk no longer gets your heart rate up? Then, sure — adding some weight might make sense.
But if you’re wearing it to “get more out of your walk” without a clear reason? Better to focus on walking as recovery, and save the intensity for your workouts.
✨ So lift weights for your bones.
✨ Walk for your mind and recovery.
✨ Save the vest for when it actually fits the goal.
I know this is controversial… what’s your take on this debate? Let me know! Is it a yay or nay to the vest from you?