Trainer Lindsey

Everything you’re doing to fix this might be the exact thing keeping you stuck.

👉🏼Comment MASTERCLASS below to grab your spot for me FREE “Perimenopause Fat Loss Secrets” masterclass!

It’s live in 3 days and you don’t wanna miss it!!

This one thing has helped our clients fat
loss (despite hormone imbalances) more than anything else…

Adding more protein into their diet!

⬇️And stick with me because I’m gonna tell you exactly how much protein you should be eating each day if you’re trying to lose weight with some hormone imbalances.

Eating more protein will:

✅Boost your metabolism
✅Increase your fullness levels
✅Allow you to eat more food and see better results!

But how much is “enough”?

It’s simple…

Take your weight in pounds and multiply that by .8 and then do it again by .9.

That’s your target range!

👉🏼👉🏼I like to cap out my ladies at about 150g though to help protect healthy digestion and keep meals feeling balanced.

And if you’re on the smaller side you may need to go closer to 1g/lb of body weight. Protein recommendations depend on a lot of different things but this is a good general target!

🤓Homework time: Pull out a calculator and DM me with your protein target range!

Yes, your body changes in your 40s.

But that doesn’t mean weight gain, fatigue, and frustration are your new forever.

You’re not broken.
You’re not too old.
You’re just in a new season that needs a new approach.

With the right plan, you can:
– Lose fat
– Balance your hormones
– Sleep well
– Feel strong and confident again

Midlife is not the end—it’s your comeback.

Let’s make it a strong one.

DM me “MOXIE” if you’re ready for support.

If you’re doing everything right and still stuck, this can be you too.

Comment MY TURN below if you’re ready to actually start seeing the results your deserve.

Just an honest FYI from your perimenopausal coach 👇

HRT can be genuinely helpful for a lot of symptoms.

But if you’re hoping it’ll be the thing that finally gets the weight off and you haven’t addressed your metabolism and underlying internal health first it’s a bit like putting brand new tires on a car with no engine.

The tires aren’t the problem.

There’s just nothing underneath to actually move you forward.

This is exactly why so many women feel like they’ve “tried everything,” added HRT on top, and still feel stuck.

The foundation: your metabolism, your cortisol, your nutrition, your training, HAS to come first.

Once that’s working, everything else you add on top actually has something to work with.

And that’s exactly what I’m teaching ( for free) this Sunday.

In my live masterclass I’m walking you through why “eat less, move more” backfires after 40, the real hormonal reason your body holds onto fat, and the exact 3-pillar SheShifts System that’s helped 3,000+ women finally break through (yes, even the ones whose doctors said their labs were “normal.”)

📅 Sunday, July 12th
🕔 5:00 PM PDT / 8:00 PM EDT
💻 Live on Zoom (show up live for a free gift + two bonus guides)

Comment MASTERCLASS and I’ll send you the link to save your spot.