07/13/2026
Fuel your body for the week ahead.
Call/Text → (407) 796-1781
Control Your Health Wah Lum FIT
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We exist to empower humans to become better versions of themselves through personalized training—both in small groups and online.
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07/13/2026
07/11/2026
"I had tried plenty of diets and workout programs in the past, but nothing as impactful for long lasting health as the Transform in Four program. It got me moving better, learning more, and breathing correctly." — Ruben M.
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→ https://tidycal.com/controlyourhealth/10-min-laser
07/08/2026
One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change...
Fact is, you’ve already built a lot of healthy habits, even if you don’t realize it. 👏
Comment ‘YES’ if you agree. And share your personal healthy habits!
Call/Text → (407) 796-1781
07/08/2026
Strength without control is useless. Flexibility without structure is chaos.
On this episode of Shogyu Podcast, Sifu Oscar gets into how to train both, without turning your body into a rehab project. If the goal is to move well, hit hard, and stay in the game for years, this one’s worth your full attention.
▶ Watch the full episode on YouTube:https://youtu.be/ABbQs6LBe3c?si=ncE-ocV_f_XtVunn
▶ Follow the Shugyo Podcast:https://linktr.ee/shugyopodcast
07/07/2026
Getting older doesn’t mean you have to punch, kick, and roll in pain. Sifu Oscar joins the Shogyu Podcast to show how targeted strength work can clean up years of bad habits, balance your body, and keep you dangerous long-term. Serious martial artists need to hear this.
▶ Watch the full episode on YouTube:https://youtu.be/ABbQs6LBe3c?si=ncE-ocV_f_XtVunn
▶ Follow the Shugyo Podcast:https://linktr.ee/shugyopodcast
07/06/2026
Consistency is the bridge between goals and accomplishment.
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→ https://tidycal.com/controlyourhealth/10-min-laser
07/05/2026
High-level athletes are not special because they ‘try harder.’ They are special because they can flip the switch. Full tension. Full relaxation. Instantly.
Sifu Oscar breaks down how to train that switch and why it is a lifetime practice, not a hack. Catch the episode on the Shogyu Podcast.
▶ Watch the full episode on YouTube:https://youtu.be/ABbQs6LBe3c?si=ncE-ocV_f_XtVunn
▶ Follow the Shugyo Podcast:https://linktr.ee/shugyopodcast
07/04/2026
"The CYH app is easy to use. The workout videos are great. I learned so much about nutrition in a short time. Eating clean has greatly reduced the inflammation in my body. I highly recommend CYH." — Terri B.
Book Now
→ https://tidycal.com/controlyourhealth/10-min-laser
07/03/2026
Instead of chasing flexibility for the sake of it, Sifu Oscar looks at what’s limiting your movement. On this Shogyu episode, he talks about thoracic rotation, ankle mobility, and hip rotation so training feels better and makes sense.
▶ Watch the full episode on YouTube:https://youtu.be/ABbQs6LBe3c?si=ncE-ocV_f_XtVunn
▶ Follow the Shugyo Podcast:https://linktr.ee/shugyopodcast
07/02/2026
Most fighters grind harder when they should be learning to let go. That is why they gas out under pressure. On this episode of Shogyu, Sifu Oscar shows how kettlebell training can hardwire the balance of tension and relaxation so fighters move smoother, hit sharper, and last longer in sparring.
▶ Watch the full episode on YouTube:https://youtu.be/ABbQs6LBe3c?si=ncE-ocV_f_XtVunn
▶ Follow the Shugyo Podcast:https://linktr.ee/shugyopodcast
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Location
Category
Telephone
Address
851 N. Goldenrod Road Suite B
Orlando, FL
32807
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 12pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 7:30pm |