HCFIT Training Club

Meet Ashley, the newest addition to the HCFIT Recovery Zone Team!💙

Ashley is a licensed acupuncturist with more than 12 years of clinical experience. Her work brings together East Asian Medicine, movement, recovery, and nervous-system-informed care to support athletes and active people navigating pain, stress, recovery, and the demands of training.

Her practice incorporates:

• Acupuncture
• Massage, stretching, and bodywork
• Cupping
• Somatic Experiencing®
• Trauma-informed care
• Movement and strength training

Ashley believes recovery is about more than treating the muscles—it’s about supporting the whole system and helping people develop a deeper connection with their bodies.

She’ll begin at HCFIT with massage and bodywork appointments on Friday, August 21 and Saturday, August 22.

Booking is officially open! Members can reserve through Wodify, and non-members can message us to schedule.

Limited appointments are available.

🔥 LIMITED HCFIT × HYROX APPAREL DROP

Our new premium tee and women’s racerback are now available for preorder now on the Wodify app!

PREORDER PRICE: $34.99
DEADLINE: Sunday, August 23
Scheduled to be ready for our September 19 HYROX Simulation.

Limited quantities will be available afterward for $39.99.

✅ Choose your style and size & PRE-ORDER On the WODIFY APP OR SIGN SHEET AT THE GYM!

💧 CONSISTENCY COULD WIN YOU THIS! 💧

Introducing the HCFIT Commitment Challenge!

Coach Sonia Escamilla generously donated this huge premium insulated jug—and one consistent HCFIT member is going to win it!

📅 August 17–September 13

Reach the four-week attendance goal connected to your membership:

🔹 2×/week: 8 visits
🔹 3×/week: 12 visits
🔹 Unlimited/Open Training: 16 visits

Reach your goal and your name will be entered into the drawing. Attendance will be verified through Wodify, so remember to check in every time you train!

🏆 Winner announced September 15.

Your membership only works when you use it. Show up, stay committed and earn your chance to win! 💪

Something new is coming to HCFIT. 💪

Introducing FAITHFIT.

A FREE community gathering built around one simple idea:

TRAIN THE BODY.
STRENGTHEN THE MIND.
BUILD THE SPIRIT.

Join us Sunday, September 13 at 8AM for an all-levels community workout followed by a short Scripture-based message/testimony designed to encourage, challenge and build us beyond the physical.

💪🏽 Workout
🙏🏽 Faith
🤝 Community
💙 Completely FREE

You do NOT need to be an HCFIT member. All fitness levels are welcome.

Bring a friend. Bring your family. Come as you are.

📍 HCFIT Training Club
📅 Sunday, September 13
⏰ 8:00 AM

Registration is FREE but required.
👉 Register through the link in our bio / Wodify

🏁 ROAD TO TAMPA STARTS NOW!

8 weeks. One goal: arrive at HYROX Tampa ready.

🔥 3X/WEEK — $399 PAID IN FULL
🔥 4X/WEEK — $499 PAID IN FULL | BEST VALUE

Both include:
⚡ Progressive HYROX race-prep training
🔑 24/7 Open Gym Access
🧊 Unlimited Recovery Zone
👟 Running Program
📊 Monthly InBody Scans
🥂 Team Race Briefing + Brunch

📅 AUG – OCT 25
🚫 No long-term contract
🏁 Limited spots

The final 8 weeks matter. Let’s make them count.

DM us “TAMPA” to get started.

TRAIN FOR TAMPA. RACE READY.

It’s the little things that make a big difference.

At HCFIT, we’re always looking for ways to improve your experience.

We’ve added premium fitness wipes throughout the gym for a quicker, more convenient way to clean equipment after your workout—alongside our existing cleaning stations.

A cleaner gym. Better training. A better member experience.

We’re committed to getting just 1% better every day. 💙🖤

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