CrossFit Broken Chains

A big CFBC SALUTE to our July Athlete of the Month - Braulio Rodriguez!!! Big-B is the real deal - just a hard working knuckle drager who puts in work every day….no complaints!!! This guy has been setting the example at CFBC now for 3 1/2 years…inspiring all of us along the way!!! Congratulations Braulio!!!! SALUTE!!

💪🙏 Faith & Fitness is Back at CrossFit Broken Chains! 🙏💪

Looking for a meaningful way to start your Saturday?
Join us on Saturday, July 11 at 8:30 AM for our quarterly Faith & Fitness event at CrossFit Broken Chains!

This event is completely FREE and open to everyone—whether you’re a seasoned CrossFitter, just beginning your fitness journey, or simply looking for a welcoming community to connect with.

Coach & Pastor Phil Woody will lead us through a fun, partner-style workout that is designed for all fitness levels. Every movement can be modified and scaled, so everyone can participate, get a great workout, and have fun together.

After the workout, stick around for free food and refreshments as Coach Phil shares a short message of encouragement and hope.

At CrossFit Broken Chains, we believe true health is about more than physical fitness. It’s about building meaningful relationships, encouraging one another, and pursuing strength in both body and spirit.

📅 Saturday, July 11
⏰ Workout begins at 8:30 AM
📍 CrossFit Broken Chains
6663 Narcoossee Road, Suite 184
Orlando, FL 32822

✅ FREE to attend
✅ Buddy workout
✅ All fitness levels welcome
✅ Workout scaled to your ability
✅ Food & refreshments provided
✅ Short message from Coach & Pastor Phil Woody

Bring a friend, bring your family, or come on your own—we’d love to have you join us!

“Therefore encourage one another and build each other up...” – 1 Thessalonians 5:11

Consistency isn’t flashy. It’s earned one workout at a time.
Over the past six months, these athletes committed to showing up—even on the days they didn’t feel like it. Between January 1 and June 30, 2026, they completed 100+ workouts, proving that success isn’t built by motivation—it’s built by consistency.
Today we’re proud to recognize each of them as recipients of the CFBC Consistency Shirt.
Even more special, several athletes completed the challenge for a second consecutive six-month period, earning the very first Consistency Sleeve Stripe—a new tradition at CrossFit Broken Chains that recognizes sustained commitment over time.
Congratulations to every athlete who earned this recognition. Your dedication raises the standard for our entire community.
“Success isn’t owned. It’s leased. And rent is due every day.”
💪 Congratulations to our Consistency Crew!

🚨 Bring-A-Buddy Week starts MONDAY! 🚨
Have someone in your life who’s been saying, “I’ve always wanted to try CrossFit...”?
Now’s the time! 💪
From Monday, July 6th through Saturday, July 11th, we’re inviting our CFBC family to bring a friend, family member, or coworker to experience ONE FREE CrossFit class with them.
Whether they’re brand new to fitness or have been thinking about trying CrossFit for years, our coaches will make sure they feel welcomed, encouraged, and successful.
📅 Available Class Times:
• 5:30 AM
• 8:30 AM
• 4:15 PM
• 5:30 PM
• 6:45 PM
✅ Please register your guest at least 48 hours before the class you’d like to attend. This helps us prepare for their arrival, complete their waiver, and make sure they have the best possible experience.
Then, join us again on Saturday, July 11th at 8:30 AM for our special Faith & Fitness Community Workout, followed by a short message of encouragement, food, and fellowship.
There will be no pressure and no sales pitch—just an opportunity to experience a community that’s passionate about fitness, encouragement, and living with purpose.
If CrossFit Broken Chains has made a difference in your life, this is your chance to share that gift with someone you care about.
👇 Tag the person you’re inviting and register them today!

🔥 BRING A BUDDY WEEK IS BACK! 🔥
Have you been following CrossFit Broken Chains for a while, wondering what all the excitement is about?
This is your invitation.

📅 July 6th – July 11th, we’re opening our doors and inviting YOU to experience CrossFit Broken Chains—for FREE!

Whether you’re brand new to fitness, returning after some time away, or just looking for a supportive community to help you reach your goals, we’d love to meet you.

💪 Here’s how it works:
✅ Come to ONE FREE CrossFit class during Bring a Buddy Week.
🙏 Then come back on Saturday, July 11th at 8:30 AM for our FREE Faith & Fitness Community Workout, followed by refreshments and a short message of encouragement.
That’s two opportunities in one week to experience everything that makes CFBC special.

🏋️ Class Times
• 5:30 AM
• 8:30 AM
• 4:15 PM
• 5:30 PM
• 6:45 PM

💥 Every workout is coached.
💥 Every workout is scalable.
💥 Every fitness level is welcome.

And if you don’t know anyone...
Don’t worry.
👉 If you don’t have a buddy, one will be appointed for you! 👈
That’s how we do things at CrossFit Broken Chains. We believe no one should have to begin their fitness journey alone.
📲 Registration is required at least 48 hours before your class.
Simply scan the QR code on this post or click the registration link in our bio to reserve your spot.
Tag someone you’ve been wanting to work out with—or better yet, share this post with them.
We can’t wait to welcome you to the CFBC family! ❤️
👇 CFBC Members... Who are YOU bringing? Tag them below!

https://www.crossfitbrokenchains.com/from-190-pounds-to-176-pounds-how-demagio-mansell-leveled-up-his-nutrition-performance-and-body-composition

https://www.crossfitbrokenchains.com/summer-nutrition-habits-kickstart-small-habits-big-results

Summer Nutrition Habits Kickstart: Small Habits. Big Results. Join CrossFit Broken Chains in Orlando, FL for dynamic CrossFit classes, personal training, and nutrition coaching. Achieve your goals with expert guidance.

🔥 JOIN CFBC THIS WEEK AND GET OUR SUMMER NUTRITION HABITS KICKSTART FREE! 🔥
Have you been thinking about getting started?
Waiting for the “right time?”
Trying to get healthier, stronger, lose weight, gain confidence, or simply feel better?
This is your sign.
Any NEW member who joins CrossFit Broken Chains on a Silver or Gold Startup Program between now and this weekend will receive FREE enrollment in our Summer Nutrition Habits Kickstart—a $90 value!
💪 5 Weeks of Nutrition Coaching
💪 Weekly Accountability & Support
💪 InBody Body Composition Testing
💪 Benchmark Workouts
💪 Grocery Store Field Trip
💪 Private WhatsApp Group
💪 Weekly Coaching Calls
The program officially begins this weekend, and we’d love to help you get started the right way.
Because let’s be honest...
Most people don’t need another diet.
Most people need a plan, accountability, and a supportive community.
That’s exactly what you’ll find at CrossFit Broken Chains.
📅 This Saturday’s Kickoff Includes:
🕢 7:30 AM – InBody Scans
🏋️ 8:30 AM – Benchmark Workout
🛒 9:45 AM – Grocery Store Field Trip
Ready to learn more?
Visit CrossFit Broken Chains and schedule your:
✅ No Sweat Introduction
OR
✅ Free Trial Workout
Don’t wait until “someday.”
Start now.
We’ll help you every step of the way.