Grounded University

The most underestimated practice… chair yoga! It’s much more than circling the arms… we get deep into tissues that cause mayhem and learn some great things along the way.
Join us virtually- only $33 /month for chair yoga!!

🔥New Class Alert🔥 join me every Wednesday from 5:30-6:30pm for Hatha Vinyasa!
Tonight we explore vasisthasana- Side plank to discover more than physical strength!!
Sign up now- space is limited!!

https://grounded.university/find-a-class/

I love sharing stories as I teach… yoga has expanded so much over thousands of years and learning a wee bit about the poses adds a new depth to the practice. Do you enjoy story time?
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Don’t let “hardcore” scare you away- yoga creates this wonderful balance of effort and ease helping to sustain equanimity on and off the mat. Class is open to everyone- please reserve your spot now.
https://grounded.university/find-a-class/

Have you been thinking about teacher training but worried about the time commitment? Join our community of teachers in training- all learning at their own pace. This program includes bi monthly Q&As and additional lectures, all course content and lifetime access.
No rush, real time to integrate and learn the concepts and plenty of practice teaching time so you graduate feeling prepared.
Reach out for more info and visit: www.grounded.university

Ready to unwind? Join us for Hatha Vinyasa from 5:30-6:30 and Yin Yoga from 7-8… we will explore many wonderful poses including reclined half moon 🌙
Classes available from your home or in studio