Spectrum Group Lift

August community sweat was incredible!
See ya next month or in class! Sign up today.

Our legally prohibited from calling us what it is hybrid conditioning class continues tonight at 6:30 PM

Class taught by Jeremy Prusnek

Please remember to check in! Or ask someone how to check in!

All in a weeks work!

🚨🚨New Class Alert🚨🚨
Every Wednesday at 6:30pm the Legally Prohibited from calling it what it is Hybrid Conditioning class by Coach Jeremy Prusnek . (It’s Hyrox)

Hybrid Conditioning is about building your engine and getting stronger at the same time. We combine running and conditioning with sleds, carries, strength work, and functional movements. It’s challenging, it’s scalable, and every workout is a little different

July Community Sweat was great!
We’ll do it again in August. But don’t forget your FREE 3 day pass before that!

Tomorrow. 8:30 AM. Community Sweat. 🔥

Free workout — but the sweat is earned.

Bring the energy, bring a friend, and let’s start the weekend strong together. All levels welcome. Just show up ready to work. 💪

👇 Sign up here: https://get.mndbdy.ly/F4Ggdx9g63b

LOCK IT IN 🔒
A new week is here — book your classes, set the tone, and show up ready to work. Don’t wait until the last minute. Get your spots reserved and let’s attack the week ahead.
And don’t forget — this Saturday is Community Sweat at 8:30 AM 💪
Free class. Bring a friend. Bring the energy. Let’s go

Step one: book it. ✅

Set the tone this Sunday and get your workouts locked in for the week. Plan ahead, show up, and start the week with intention. Your future self will thank you.

Book your classes now.

Week by week… reps stack up, confidence builds, and the work speaks for itself.
This is what consistency looks like