11/11/2023
Very proud of these girls. A lot of hard work was put in and more to do.
Optimal Performance is the leader in training amateur to professional athletes & as well the leader Gym/Physical Fitness Center
11/11/2023
Very proud of these girls. A lot of hard work was put in and more to do.
10/26/2023
Congratulations to DSP Athlete for winning Freshman Player Of The Year
Second Team All-SoCon
Second Team All-Freshman
09/28/2023
We will be Closed Friday 9/29 and will reopen Monday October 2nd. We are moving into our new training facility and we are very excited to have you all see it.
09/28/2023
Gym will be CLOSED FRIDAY 9/29 - Monday 10/2 as we move into our new training facility. We are excited to show you our facility. Please stay posted for updates.
08/20/2023
Congratulations to DSP Athlete for scoring her first collegiate goal!
07/10/2023
Congratulations to DSP Athlete .baumann8 drafted by the
07/09/2023
Trust the process!
BLACK FRIDAY SALE. Don’t forget we are having a Black Friday Sale 20% off all training packages and memberships. Offer ends Nov 27th. Go to our website or app to use this offer. Links are in bio.
11/19/2022
Top performers after phase 1 of Hagerty Baseball offseason program.
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As a group the average jump height increased by 8% with Conner Spelman with the highest increase at 12%.
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The group average 10 spilt time drop from 1.64 to a 1.58
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The group average MPH 30 yards dropped from 15.6mph to 17.7mph.
| Monday | 5am - 1pm |
| 4pm - 8:30pm | |
| Tuesday | 5am - 1pm |
| 4pm - 8:30pm | |
| Wednesday | 5am - 1pm |
| 4pm - 8:30pm | |
| Thursday | 5am - 1pm |
| 4pm - 8:30pm | |
| Friday | 5am - 1pm |
| 4pm - 8:30pm | |
| Saturday | 10am - 12pm |
| Sunday | 10am - 12pm |