Personal Trainer & Nutrition Coach

I am 48! That basically means that I have the next half of my life to LIVE. And by LIVE, I mean make a difference in this world!

I cannot unseen some of the shocking things babies and young children have to endure as s*x slaves. The same shocking video of George Floyd that is making an impact on the world should apply here to these children. Words cannot explain the horror. A child who has no voice, no power and who thinks they have been forgotten about. A child whose life consists of r**e, torture, abuse and exploitation. A child that needs us to fight for them. A child who is one of 2 Million per year who is sold and trafficked and the increase is 30% this year alone due to Covid. A child who is alone and needs us to be their hero. 💪

I would love it if everyon I know is willing to donate at least $10 to O.U.R.
If you cannot volunteer, then donate. This could be your child. Please HELP!

Here is the link for our fundraiser:

https://my.ourrescue.org/fundraisers/operation-save-our-children?fbclid=IwAR2S5AM-Dltj8VrueZDXVevPTbxc3ZJB8hPe6CLevgo0JHMUrnbZhjZpz_E

Operation Save Our Children This is a bipartisan group coming together for one purpose: to become educated and ACTIVE in putting an end to human and s*x trafficking. There is no political agenda, only a human agenda. We are supporting the incredible work of Tim Ballard and Operation Underground Railroad, who are leading us thr...

Try it!!!

Negative Calorie Foods: You Can Eat These 11 Foods & Not Gain Weight Rich in nutrition, load your plate with these 11 Negative Calorie foods that burn more calories that what they contain.

For a healthy vinegar dressing, put 1/2 cup apple cider vinegar, 1/2 cup sunflower oil, 1 cup spinach, 1 cup celery, 1 green pepper, 1 large carrot and 1 teaspoon basil into a blender. Mix until smooth and add to a leafy salad or boiled pasta. Drizzle this healthy green dressing generously over cubes of cold meat. It contains vitamin C and zinc to help you resist colds and thiamin, riboflavin, and vitamin B-6 to discourage depression.-The Vinegar Anniversary Book by Emily Thacker

50% OFF - Limited Time Offer! Personal Training
$45/session 2x week! Train together with a friend only $60/session 2x week! Message while it last!

NEW YEAR SPECIAL! First 10 that message me will receive 4 Personal Training Sessions for only $125 plus a FREE Fit3D Scan! Don't Wait! :)