F45 Training Nona

Friday Night Lights! Ready to test yourself? Join us for our next HYROX Sim — solo or doubles!

📅 Friday, Sept. 4th
⏰ Starting at 6 PM
💰 $20 drop-in

DM us to book your start time and we’ll get you set up! 💪🔥

Join us for our next HYROX Simulation — solo or doubles!

📅 Friday, Sept. 3rd
⏰ Starting at 6 PM
💰 $20 drop-in

DM us to book your start time and we’ll get you set up! 💪🔥

Gaby has officially hit 1,000 classes! She has been a staple of our morning crew and a constant example of showing up and putting in the work.

After recently coming back from an injury, she’s right back at it—continuing to show up for herself and never letting a setback keep her down.

We’re so proud of you, Gaby! Here’s to the next 1,000! ❤️🔥

🎉 250 CLASSES! 🎉

Big congratulations to Marlene on hitting an incredible 250 classes! 💪🔥 Your consistency, dedication, and energy have made you such a great part of our community.

Here’s to 250 down and many, many more to come! 🥳❤️

🎉 500 CLASSES, CLARISSA! 🎉

Clarissa has been such a huge part of our afternoon classes, bringing her energy, consistency, and positive attitude every time she walks through the doors. We’re so lucky to have her as part of the F45 Nona family! ❤️

Here’s to 500 down and many more to come! 🥳🇧🇷

🇻🇪❤️ F45 Nona Stands with Venezuela ❤️🇻🇪

Our community has always been about showing up for one another—inside and outside the studio. Right now, thousands of families in Venezuela are facing incredibly difficult circumstances, and together we can make a real difference.

Every donation, no matter the size, brings hope to someone in need.

📍 Drop off your donations at F45 Nona
We will have a box set up soon! Let’s use the strength of our community to help those who need it most.

Thank you for your generosity and for always showing what the F45 family is all about. ❤️💙💛

🎉 1,000 CLASSES STRONG! 🎉

A huge congratulations to Vanessa on completing her 1,000th class here at F45 Nona! Your dedication, consistency, and commitment over the years have been truly inspiring. Showing up day after day, putting in the work, lifting more than everyone, and being such an amazing part of our community is an incredible achievement.

Fun fact: she also happens to be Head Coach Ricky’s mom, which makes celebrating this milestone even more special for our F45 family. ❤️

We are so proud of you, Vanessa, and can’t wait to see what the next 1,000 classes bring! 💙💪