Shirley T S.O.S Fit

Where are my voetbal / fútbol / soccer fans at? ⚽🔥
I turned my World Cup fever into a fun dance fitness video. Full video is up on my YouTube!

Rep your country, try the dance, and tag me, I’d love to see your version and who you’re rooting for!



LISA, Anitta and Rema - song Goals (FIFA World Cup 2026

Here’s another option to give that glute some relief.

This seated figure 4 is a chair-based movement that can help ease tight hips, glute tension, and lower back discomfort. It’s also a great one for breaking up long periods of sitting or adding into a gentle warm-up or cool-down.

Save this for later and let me know if you want more seated stretch options.

Hey Orlando!!!

If you’ve been wanting a fun way to move, sweat, and let go of some stress, MIXXEDFIT is this Thursday 💃🏽

If you’ve been curious about trying it, feel free to DM me, I have a first-time intro offer available.

See my events for location and time.

My run felt a little off, and I finally figured out why… I grabbed the wrong shoes.

It’s funny how one small thing can change the whole feel of a run.

Curious — what running or walking shoes are you using lately?

Another good way to release tight hips and glutes is this standing figure 4 stretch.

It’s a nice option if you want a stretch for the outer hips and glutes without getting down on the floor.

A few benefits:

* opens up the glutes and outer hips
* helps with hip mobility
* adds a little balance work too
* easy to do almost anywhere

This can be good for:

* people who sit a lot
* runners and walkers
* lifters
* anyone who wants a non-floor stretch option

Go slow, sit back as much as works for your body, and don’t force it.

Save this for later, and let me know what stretch you want me to break down next.