Revive Health and Fitness

🇺🇸💪 THREE-DAY WEEKEND? KEEP IT MOVING! 💪🇺🇸

For many of us, it’s a three-day weekend—which means a little extra time to relax, spend time with family, and enjoy ourselves! 🙌

But a long weekend doesn’t mean we have to completely forget about our goals.

Get outside for a walk, hit the gym, stretch, go for a bike ride, or get that workout in. Movement is movement! Even 20–30 minutes can help you stay consistent and keep that momentum going.

Enjoy the extra day, enjoy the food, enjoy the time with family and friends—and make a little time to MOVE! 💜🩵

Same goals. Different day. Keep showing up! 💪

Revive Health and Fitness

💪🔥 WANT TO TRY STRONGMAN? NOW IS THE TIME! 🔥💪

Have you ever watched Strongman and thought, “I could never do that”?

You might surprise yourself!

At Revive Health & Fitness, we're growing our Strongman training group, and you DO NOT need experience to join. We work on movements like log press, deadlifts, sandbags, farmers carries, holds, and more—all while helping you learn proper technique and build strength safely.

And now there's something to train for! 👀

🏆 A Novice Strongman Competition is coming up in December!

A novice competition is a great opportunity for someone who has never competed before to set a goal, train with a group, and experience their first Strongman event.

You don't have to be the strongest person in the gym.
You don't have to know how to use Strongman equipment.
You just have to be willing to try.

Come train with us, get stronger, challenge yourself, and maybe you'll be stepping onto the competition floor with the Revive crew this December! 💪🔥

Who wants to give Strongman a try?

💪🔥 CARL TOOK ON BEASTS OF THE BAY! 🔥💪

We are so proud of Carl and the fight he showed at Beasts of the Bay!

His challenge started before competition day. Carl had to cut weight to make his class at weigh-ins, and he made it happen! The weight cut left him feeling weak going into the competition, but that didn’t stop him. He dug deep, pushed through, and successfully finished EVERY event! 💪🔥

Here’s what he took on:

🔥 Log Press: 195 lbs — FINISHED
💀 Deadlift: 405 lbs × 3 reps
💪 Sandbag Over Bar: 175 lbs × 4 reps
🏃 Sandbag Carry: 175 lbs for 100 ft — FINISHED
🏐 Mystery Event: 30 lb ball throw for distance — FINISHED
⏱️ Hold & Fold: 145 lbs for 60 seconds — FINISHED

6 events. 6 finishes. 👏

Strongman isn’t just about how much weight you can move. It’s about pushing through when things don’t go exactly as planned and finding a way to keep going.

Carl showed exactly that. Even after a tough weight cut and not feeling his strongest, he completed every single event and finished the competition!

We couldn’t be happier with his performance or more proud to have him representing Revive Health & Fitness! 💜🩵

Awesome job, Carl! Now it’s time to REST. REFUEL. RECOVER. 💪

Revive Health and Fitness

💪 The Competition Is Over… Now It’s Time to Recover!

Strongman competitions put your body through A LOT. Heavy lifts, carries, loading events, adrenaline, and giving everything you have for an entire day can leave you feeling pretty beat up afterward.

That’s why recovery is just as important as training.

After competition day, focus on:

💧 Hydration – Replace the fluids and electrolytes you lost.

🥩 Nutrition – Give your body plenty of protein, carbs, and nutritious foods to help repair and refuel.

😴 Sleep – Your body does some of its best recovery work while you sleep.

🚶 Light Movement – Walking, stretching, and easy mobility work can help you loosen up without putting more stress on your body.

🧘 Take a Break from Heavy Lifting – You don't have to rush back under a heavy bar. Give your muscles, joints, and nervous system some time to recover.

Most importantly, listen to your body. Being sore and tired after a competition is normal, but recovery looks different for everyone.

You worked hard to get to competition day. Now give your body the same attention and effort when it comes to recovering.

Train hard. Compete hard. Recover smart. 💜🩵

What a day at Beast of the Bay!!!!
Competition break down coming soon!!!!

What a day at Beast of the Bay!! Full break down of the competition coming soon!!! Stay tuned….

💪🔥 Competition Weekend is Here! 🔥💪

This Saturday, Derek, Jennifer, and Carl will be representing Revive Health & Fitness at Beasts of the Bay in Tampa, Florida!

For Derek and Carl, this marks their 6th Strongman competition! They’ve continued to train, compete, and challenge themselves with each competition, and we’re excited to see them back out there doing what they love.

For Jennifer, this is a huge milestone—her very first Strongman competition! After 3 months of training, stepping outside of her comfort zone, and pushing herself to become stronger, she’s ready to step onto the competition floor and put all that hard work to the test. We’re incredibly proud of her for taking on this challenge!

One of the best parts of Strongman training at Revive has been watching everyone train together, push each other, and support one another along the way. What started as something new has become something pretty special for our Revive family.

No matter what happens on Saturday, we’re proud of the dedication and hard work these three have put into getting ready.

Good luck, Derek, Jennifer, and Carl! Go have fun, give it everything you’ve got, and make the Revive family proud! 💜🩵💪

Revive Health and Fitness Curry Ford West