Tammy Yoga

What if you gave yourself one morning to pause?

Join us for Summer Rest & Refresh a peaceful morning designed for women who are ready to reconnect with themselves and with other like-minded women.

We’ll move our bodies through gentle yoga, reflect through guided journaling, create something meaningful with therapeutic crafting, and share space that feels safe, encouraging, and restorative. 😊🥰 Space ls limited register today.

🌿 MATS & MATCHA IN THE GARDEN 🍵🧘🏾‍♀️

I’m excited to be teaching yoga again at Mats & Matcha in the Garden! 🧘🏾‍♀️🌿

Join us for a refreshing morning of movement, matcha, and community. The garden is shaded and cooled with a gentle water mist, and the matchas are SO good! 👌🏾👌🏾🍵

✨ Spots are limited, so be sure to reserve yours!

🗓️ UPCOMING DATES
Sunday, August 9
Sunday, August 23
Sunday, August 30

🕘 9:00 AM
📍 Spiral Circle Bookstore & More
750 N Thornton Ave

Hosted by & 🤎

🎟️ Registration: https://events.sweatpals.com/a2ba0a3c

Or visit tammyyogaflow.com

🌿 MATS & MATCHA IN THE GARDEN 🍵🧘🏾‍♀️

I’m excited to be leading a yoga flow at Mats & Matcha in the Garden! Join me for a relaxing morning of movement, matcha, and community.

🗓️ Sunday, July 26
🕘 9:00 AM
📍 Spiral Circle Bookstore & More
750 N Thornton Ave

Hosted by &

🎟️ Register here: https://tr.ee/OSM_5jA3tX or visit tammyyogaflow.com to access the registration link.

Thank you to everyone who came out to my 🧘🏾‍♀️ class at .hub! 🖤💛💚❤️

Big up to for bringing your vision to life and creating a space where Caribbean culture was truly centered. Too often, our culture is treated like an add-on or something to sprinkle in.

Big up to my sister, , for blessing the class with pure reggae energy and DJing the entire event from start to finish. The music was 🔥🔥!

This event was intentional. It was for us, by us, and rooted in community, movement, and vibes. Orlando needs more spaces like this, and I’m grateful to be a part of it. ♥️

🇧🇧🇯🇲🇻🇬🇻🇮🇹🇹🇬🇾🇱🇨🇰🇳🇩🇲🇵🇷🇨🇺🇭🇹🇸🇽🇬🇩🇲🇶🇦🇬🇧🇸

Thank you to everyone who came out to Thrive on 3/28! 🖤 Come flow with us at the next class on April 25th at 10 AM 🧘🏾‍♀️✨.

Registration link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

📍

Featured partners 🖤🖤:
🚲
👸🏾
🧃
☕️

Our next yoga 🧘🏾‍♀️ class is Saturday, March 28th, 2026 at 10:00 AM!

🚴🏾‍♀️ Bike Meet-Up at 8:00 AM! Join for a community ride before class (see registration for further info)

☕️ Freshly brewed Alive Coffee provided by

🥗 Juices + nourishing eats provided by

🫐🍌Açaí bowls provided by

🧦 Grip socks provided by

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. Led by expert instructors, this program focuses on three core pillars:

🧘🏾‍♀️ Movement to build strength and vitality
🥗 Nourishment to fuel the body with mindful nutrition
🪴 Thriving through mental wellness and personal growth

📍 Location: RTW Creative Space
520 N Parramore Ave, Orlando, FL

🎟️ Early Bird Tickets: $15 (while they last!)
🚨 Space is limited, so register early!

💫 Register at: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583






⸻

Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
🌐 tammyyogaflow.com
📸 .yoga | 🎵 TikTok:

⸻

Items to Bring:
• Yoga mat (or blanket/towel)
• Water
• Comfortable clothing
• Optional: blocks, straps, pillow, bolster for extra support

⸻

What to Expect:
• Welcoming space for all levels
• Guided self-reflection & intention setting
• Dynamic Vinyasa flow linking breath + movement
• Strength, flexibility & mindfulness building
• Closing meditation for relaxation & peace

⸻



• Dynamic Vinyasa flow linking breath + movement
• Strength, flexibility & mindfulness building
• Closing meditation for relaxation & peace

⸻

Flow with us this Black History Month on Saturday, February 28, 2026 • 10 AM ❤️💛🖤💚 🧘🏾‍♀️🧘🏽‍♂️

🚴🏾‍♀️ Bike Meet-Up at 8:00 AM! Join for a community ride before class (see registration for further info)

☕️ Freshly brewed Alive Coffee provided by .ecruz

🥗 Juices + nourishing eats provided by

🫐🍌Açaí bowls provided by

🧦 Grip socks provided by

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. Led by expert instructors, this program focuses on three core pillars:

🧘🏾‍♀️ Movement to build strength and vitality
🥗 Nourishment to fuel the body with mindful nutrition
🪴 Thriving through mental wellness and personal growth

📍 Location: RTW Creative Space
520 N Parramore Ave, Orlando, FL

🎟️ Early Bird Tickets: $15 (while they last!)
🚨 Space is limited, so register early!

💫 Register at: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

Event Agenda

8:00 AM — Bike & Thrive Meetup
with

10:00 AM — Yoga Registration

10:30 AM — Yoga Session Begins

11:30 AM — Community Building




ecruz



⸻

Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
🌐 tammyyogaflow.com
📸 .yoga | 🎵 TikTok:

⸻

Items to Bring:
• Yoga mat (or blanket/towel)
• Water
• Comfortable clothing
• Optional: blocks, pillow, bolster for extra support

⸻

What to Expect:
• Welcoming space for all levels
• Guided self-reflection & intention setting
• Dynamic Vinyasa flow linking breath + movement
• Strength, flexibility & mindfulness building
• Closing meditation for relaxation & peace

⸻

Yesterday’s class theme was all about integration—honoring every part of ourselves without trying to change who we are.

The collective energy was beautiful. Thank you to everyone who showed up. We wouldn’t be a community without you. ♥️

📸
📍

Featured partners:
👸🏾
🧦

link 🔗 for our upcoming classes! 🎟️:

https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

Yesterday’s Thrive yoga class centered on letting go — and together we shared, moved, and found stillness in meditation. 🧘🏾‍♀️🧘🏽‍♂️

Thank you to everyone who came out! 🖤

Join us next month on 12/13 at 10:00 AM : https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

📸

Grateful for the incredible vendors and partners who made this event even more special:

🚴🏾‍♀️ for hosting the bike ride before class

☕️ .ecruz for providing Alive Coffee

🥗 for the fresh juices and nourishing eats