Tammy Yoga

Thank you to everyone who came out to my 🧘🏾‍♀️ class at .hub! 🖤💛💚❤️

Big up to for bringing your vision to life and creating a space where Caribbean culture was truly centered. Too often, our culture is treated like an add-on or something to sprinkle in.

Big up to my sister, , for blessing the class with pure reggae energy and DJing the entire event from start to finish. The music was 🔥🔥!

This event was intentional. It was for us, by us, and rooted in community, movement, and vibes. Orlando needs more spaces like this, and I’m grateful to be a part of it. ♥️

🇧🇧🇯🇲🇻🇬🇻🇮🇹🇹🇬🇾🇱🇨🇰🇳🇩🇲🇵🇷🇨🇺🇭🇹🇸🇽🇬🇩🇲🇶🇦🇬🇧🇸

Thank you to everyone who came out to Thrive on 3/28! 🖤 Come flow with us at the next class on April 25th at 10 AM 🧘🏾‍♀️✨.

Registration link: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583

📍

Featured partners 🖤🖤:
🚲
👸🏾
🧃
☕️

Our next yoga 🧘🏾‍♀️ class is Saturday, March 28th, 2026 at 10:00 AM!

🚴🏾‍♀️ Bike Meet-Up at 8:00 AM! Join for a community ride before class (see registration for further info)

☕️ Freshly brewed Alive Coffee provided by

🥗 Juices + nourishing eats provided by

🫐🍌Açaí bowls provided by

🧦 Grip socks provided by

Move, Nourish, & Thrive is a dynamic wellness series that inspires a healthier, more balanced lifestyle. Led by expert instructors, this program focuses on three core pillars:

🧘🏾‍♀️ Movement to build strength and vitality
🥗 Nourishment to fuel the body with mindful nutrition
🪴 Thriving through mental wellness and personal growth

📍 Location: RTW Creative Space
520 N Parramore Ave, Orlando, FL

🎟️ Early Bird Tickets: $15 (while they last!)
🚨 Space is limited, so register early!

💫 Register at: https://www.eventbrite.com/cc/move-nourish-and-thrive-4424583






⸻

Yoga Instructor: Tamara (Tammy) Nelson, LMHC, RYT-200
🌐 tammyyogaflow.com
📸 .yoga | 🎵 TikTok:

⸻

Items to Bring:
• Yoga mat (or blanket/towel)
• Water
• Comfortable clothing
• Optional: blocks, straps, pillow, bolster for extra support

⸻

What to Expect:
• Welcoming space for all levels
• Guided self-reflection & intention setting
• Dynamic Vinyasa flow linking breath + movement
• Strength, flexibility & mindfulness building
• Closing meditation for relaxation & peace

⸻



• Dynamic Vinyasa flow linking breath + movement
• Strength, flexibility & mindfulness building
• Closing meditation for relaxation & peace

⸻