F45 Training Dr Phillips

F45 Training Dr Phillips

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

07/10/2026

πŸ”₯ Cardio days this phase have been bringing the heat... and you all have been bringing the effort! πŸ’ͺ⚑

Every workout has been a chance to push a little harder, move a little faster, and prove to yourself that you're capable of more than you think. The energy has been incredible, the sweat has been earned, and this crew continues to show up ready to work. πŸ™Œβ€οΈ

Keep leaning into the challenge. Every workout is making you stronger, fitter, and more confident than the last.

πŸ“² Ready to see what all the excitement is about? Send us a message and come experience your first class!

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/09/2026

Quick check in. πŸ‘€

Remember those fitness goals you promised yourself? They're still waiting for you. You don't need to start over. You just need to show up today. One workout leads to another, and suddenly you're stronger than you ever imagined.

Start a trial today and get back on track. πŸ“²

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


Photos from F45 Training Dr Phillips's post 07/09/2026

Can't decide between cardio or strength? Good news, you don't have to. 😏

Hybrid workouts give you the best of both worlds. Build muscle, boost endurance, and leave feeling like you accomplished something big, all in one class. You'll sweat. You'll lift. You'll surprise yourself.

Start a trial today and experience why hybrid training is a member favorite. πŸ“²

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/08/2026

"You have to spend hours in the gym."

False. ❌

Consistency beats marathon workouts every single time. Forty-five minutes of intentional training can help you build strength, improve endurance, and keep you coming back for more. πŸ’―

Start a trial today and train smarter, not longer. πŸ“²

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/08/2026

You have 45 minutes. 😀

Instagram will still be there when you're done. One focused workout can do more for your day than another hour of scrolling. Invest your time where it actually pays off. πŸ’ͺ

Start a trial today and see how much you can accomplish in just 45 minutes. πŸ“²

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/07/2026

POV: Us at work!πŸ˜„πŸ‘

Nervous to come try F45? We get it, but we promise you won't be as nervous once you meet all of us!πŸ™Œ

Your coaches at F45 Dr. Phillips bring the energy and make sure everyone is having fun in class!⚑

The evening crew yesterday was singing along to some tunes and closed out their night feeling amazing!πŸ”₯

πŸ‘‰What are you waiting for? Message us and book your trial today!

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/07/2026

Room reset in fast forward!⏩

What do the coaches do after everyone leaves for the night? Well, we get to work!πŸ’ͺπŸ˜…

We reset the room and clean the floors, so you can come in tomorrow and smash another all-new workout!πŸ’₯

F45 IS UNIQUE! You never get bored because it's never the same!πŸ˜„

We love putting in the work so you get the gains! Call or message us and claim your spot in a session now!πŸ“²

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/07/2026

Before you know it, you're lifting heavier, moving better, and feeling stronger.

The workouts are just the start. At F45, you'll find expert coaching, real accountability, and a community that pushes you to keep showing up. Every session is designed to help you build strength, improve fitness, and have fun doing it.

πŸ”₯ Stronger body
πŸ™Œ More confidence
⚑ More energy
πŸ’™ A community that's got your back

Experience this and so much more at F45.

Start your trial today and discover why thousands of people keep coming back. Your strongest chapter starts with your first class. πŸ’™πŸ’ͺ

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/07/2026

Last night's Monday Pipeline hit different! πŸ”₯πŸ’™

What a way to kick off the week.

We sweat together, we grow together, and we bring **Team Training. Life-changing. To live every time we step into the studio. πŸ’ͺ

The best part? It's all because of our members. Your energy, effort, and commitment are what make coaching the best job in the world.

Let's keep the momentum going and absolutely crush this week, team! πŸ‘Šβš‘

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


07/07/2026

The best workouts come with great coaching. πŸ‘

Our coaches aren't here to yell from the sidelines. They're here to encourage you, challenge you, celebrate your wins, and help you become stronger every class. You're capable of more than you think, and it's easier with F45 Coaches. πŸ˜‰

Start a trial today and meet the team that's ready to help you succeed. πŸ“² πŸ™Œ πŸ†

Click here:
https://f45training.com/studio/drphillips/

Call: 407-802-4248


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Location

Telephone

Address


7932 W Sand Lake Road
Orlando, FL
32809

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am