F45 Training Orland Park

F45 Training Orland Park

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F45 Training is the most innovative, challenging and systemized team training workout in the world.

09/09/2026

F45 x HYROX training starts NEXT WEEK! ๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ

Training for your next HYROX race? Want to improve your overall strength, endurance, and athleticism? Or maybe youโ€™re just ready for a new challenge? ๐Ÿ‘€โšก๏ธ

This next chapter at F45 is for you. โค๏ธ๐Ÿ’™

Mondays โžก๏ธ F45 x HYROX Foundational Series
Fridays โžก๏ธ HYROX Training Club

Two opportunities each week to put in the work, build your race-day engine, and get more comfortable with the demands of HYROX. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ™Œ

๐Ÿ‘‰ Ready to get started? Send us a message today to learn about our F45 x HYROX memberships and training packages!

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695



Photos from F45 Training Orland Park's post 09/08/2026

๐Ÿ‘€ Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. ๐Ÿ”–

Ready to get started? Start your trial today and get in on the next phase. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


09/08/2026

Meet Stacey, our newest member of the 300 club! ๐ŸŽ‰3๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ๐Ÿ’ช

Thatโ€™s 300 workouts of choosing herself, building on every victory, and continuing to see what she can do next. ๐Ÿ”ฅโค๏ธ๐Ÿ’™

One thing about Stacey? Sheโ€™s not backing away from a challenge. She takes it on with a positive attitude and brings the kind of energy that inspires everyone working beside her. ๐Ÿ™Œโšก๏ธ

Stacey, weโ€™re so proud of your consistency and everything youโ€™ve accomplished!

Way to go on 300! ๐Ÿฅณ๐Ÿ‘

๐Ÿ‘‰ Ready to start working toward your own F45 milestone? Click the link in our bio to start your trial and book workout #1!

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695



Photos from F45 Training Orland Park's post 09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. ๐Ÿค

Because strength isnโ€™t just what you build in the gym. Itโ€™s what you carry into life.

๐Ÿ“ฒ Start your trial today and build strength you can take anywhere.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


Photos from F45 Training Orland Park's post 09/07/2026

๐Ÿ”ฅ Your week just got a whole lot stronger.

MON ๐Ÿšจ Redline: Cardio + hybrid with longer work periods and minimal rest.

TUE ๐Ÿ‹๏ธ Maximus: Heavy full-body strength + compound lifts.

WED โšก Triple Threat: High-intensity cardio built for endurance.

THU ๐Ÿ”๏ธ Pinnacle: Heavy strength with upper or lower body focus.

FRI ๐Ÿ‡ฆ๐Ÿ‡บ Down Under: Choose cardio or resistance at every station.

SAT ๐ŸŒŸ PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. ๐Ÿ’ฏ

SUN ๐Ÿชฝ Pegasus: Resistance + bodyweight for muscular endurance.

๐Ÿ“ฒ Pick your classes. Book your week. Start your trial today.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


09/07/2026

Happy Labor Day. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™

Let's celebrate the hard work, dedication, and people who keep things moving. Take the day to recharge, enjoy the day. ๐Ÿ˜Œโœจ

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


09/06/2026

Your body was built to move. Train it that way. ๐Ÿ’ช๐Ÿ”ฅ

Functional training focuses on real-life movements like pushing, pulling, lifting, twisting, and carrying.

Build strength that doesn't just look good in the gym. Build strength that shows up everywhere else. ๐Ÿ’™

๐Ÿ“ฒ Start a trial today and train for real life.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


09/06/2026

Sometimes you don't need to think it through. You just need to move.

45 minutes. A good sweat. A clearer head. ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ฒ Start a trial today and give your mind a reset.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


Photos from F45 Training Orland Park's post 09/05/2026

Sorry, canโ€™t. I have a meeting. ๐Ÿ‘€๐Ÿ˜›

The meeting: Team training at F45. ๐Ÿ’ช๐Ÿ”ฅ

The agenda: Show up. Sweat. Get after it.

Whoโ€™s on your invite? Start your trial today. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


09/05/2026

Weight management isn't about quick fixes. ๐Ÿ‘€๐Ÿ’ช

It's about building habits you can actually stick with. Regular movement, strength training, and consistency can all play a role in supporting a healthy, active lifestyle. ๐Ÿ”ฅ

At F45, you've got 45-minute workouts, expert coaching, and a team to help you keep showing up.

๐Ÿ“ฒ Start a trial today and make consistency part of your routine.

Click here:
https://f45training.com/studio/orlandpark/

Call: 630-345-3695


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Location

Telephone

Address


15762 South La Grange Road
Orland Park, IL
60462

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 11am
Sunday 8:30am - 10:30am