11/04/2022
Come join us for another GPS Adult Strength Camp Tomorrow morning at GPS 9:00 AM!
GPS Adult Strength Camp
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GPS Adult Strength Camp, Fitness Boot Camp, 18404 S 116th Avenue Suite D, Orland Park, IL.
11/04/2022
11/04/2022
10/31/2022
Great Adult Strength Group this Saturday at GPS!
Galgano Performance Systems, GPS
Don’t forget the nutritional side of the equation many people put great effort into the gym on the training side but neglect nutrition. You wouldn’t fuel a Ferrari with low octane fuel…Don’t expect to recover optimally on Low quality Foods! Here to come in the future are great nutritional posts from the nutrition GURU himself George Denos!
Adult Strength Camp Trial session Tomorrow Morning 9:00 AM!
Weight Training is critical for keeping Lean Body Mass up and in terms keeping your metabolism up. Think Sports Car the Bigger the Engine the more fuel….the more lean body mass the more calories the body burns at rest and the better metabolic health
Fitness Tip of the Day: Start your day with 30 to 45 minute fasted walking before breakfast, wake up drink 16 oz water and start walk. Your body is never more primed to burn fat than when you are in a fasted state!
Come out to GPS for a Free Trial Class This Thursday 10/6 at 7:00 AM!
Message Adam For Details 708-702-2552
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18404 S 116th Avenue Suite D
Orland Park, IL