Fit FionaJ

Fit FionaJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit FionaJ, Sports & Fitness Instruction, Orem, UT.

Helping Midlife Women Reset their Metabolism + Drop Stubborn Fat
Reignite Energy, Save Time, + THRIVE
No Long Gym Hours or Cutting Carbs
DM “REBOOT” to Learn How

09/13/2026

Ready to invest in a stronger, healthier YOU?
Comment READY and I’ll send you information about our coaching program.

Our client Cherie almost didn’t join because she was worried about spending the money on herself.

Then, as a nurse, she thought about what she’d seen in the ER and decided:

“It makes more sense to put money into wellness rather than chronic illness down the road.”

And she’s so glad she did.

Even with foot surgery and recovery during her time with us, Cherie has:

• Lost 13 lbs
• Lost 7% body fat
• Built muscle
• And says she’s in the best shape she’s been in in 20 years

She was already lifting weights before coaching, but once we helped her put the nutrition, training, and accountability pieces together, she finally started seeing the progress she wanted.

Almost a year later, she says:

“The money I’ve spent was totally worth it.”

Because for Cherie, this was never just about losing weight.

It’s about being strong enough to play with her grandkids and enjoy her family for many years to come.

That’s what we’re training for.

Huge shoutout to Coach Trisha for guiding her through!

09/01/2026

I found the candy corn pumpkins at Target…which means fall is coming FAST!! 🎃

And if you feel like you’re constantly trying to “get back on track,” the answer probably isn’t another strict plan.

It’s learning how to stay consistent even when life isn’t perfect.

That’s exactly what we’re practicing in my Strong Through Fall Challenge!

For 2 weeks, we’ll focus on:
💪 Strength training
🚶‍♀️ Daily movement
🥗 Protein + fiber
💧 Hydration
😴 Sleep + recovery
🧠 Consistency over perfection

PLUS a leaderboard, community accountability, and cash prizes—including a $250 grand prize! 💰

We start September 14th, and registration is officially OPEN!

Comment “LINK” and I’ll send you the details to join us!

08/31/2026

Cutting carbs feels logical. Carbs spike insulin, insulin stores fat, so fewer carbs means less fat, right?

Not exactly. And definitely not for women over 40.

Here’s what actually happens when you cut carbs too aggressively:

Your energy crashes. Carbohydrates are your body’s preferred fuel source. Cut them too low and your workouts suffer, your brain fog gets worse, and you’re exhausted by 2pm — which makes every healthy habit harder to maintain.

You lose muscle, not just fat. When carbs are too low and calories drop with them, your body starts breaking down muscle for fuel. In midlife, when you’re already fighting natural muscle loss from hormonal changes, this is the last thing you want. Less muscle means a slower metabolism. It’s the opposite of the goal.

Your cortisol goes up. Low carb diets can actually spike cortisol — your stress hormone. Elevated cortisol in midlife is already a problem for most women thanks to life stress and hormonal shifts. Adding diet stress on top of it makes belly fat worse, not better.

You can’t sustain it. You white-knuckle it for a few weeks, feel deprived, eventually eat all the carbs, feel like a failure, and start the cycle over. Sound familiar?

The goal was never to eat less. It was to eat smarter. The right carbs, in the right amounts, at the right times — paired with enough protein and progressive strength training — is what actually moves the needle after 40.

Carbs are not the enemy. An unsustainable approach is.

Type “carbs” in the comments for my Fuel Your Day guide with 20 carb-balanced meals and snacks!

08/27/2026

Progress doesn’t always happen in a straight line—and this is such a good example of why you shouldn’t give up when life gets messy.

This client came to us at 64 wanting to lose body fat, get stronger, and prioritize her health as she headed into retirement.

She made great progress initially…and then life happened.

A stressful job. Retirement. Caring for family members and aging parents. Travel and celebrations. Her weight fluctuated and she spent nearly a year feeling stuck.

Eventually she told me, “I really need to make this a priority. What do you suggest?”

It was time for more individualized support, so she joined our 1:1 Midlife Metabolic Reboot.

And when you look beyond the number on the scale, her progress is pretty incredible:

Her DEXA scans show that since she started working with us, she has:

🔥 Lost 20 lbs of body fat
💪 Gained 7 lbs of muscle

And she did that while navigating real life—including a fractured fibula that limited her workouts for several weeks.

Her doctor even told her she was “healing like an 18-year-old.” 🙌

THIS is why I talk so much about strength training and building muscle as we age.

Yes, fat loss can be part of the goal. Yes, we can want our clothes to fit better.

But the scale doesn’t tell the whole story.

We’re also building muscle, strength and resilience so we can stay active, mobile and independent for decades to come.

That’s the bigger picture.

If you’re ready to stop putting your health on the back burner and finally get the support you need to make progress, comment READY and I’ll reach out!

08/26/2026

Meal prep doesn’t have to look like a perfect Sunday spread.

Most of the time mine looks exactly like this — noticing I have ripe bananas that need to be used and doubling a recipe I already love while I’m in the kitchen anyway. Cook in bulk, eat on repeat, log it once and copy the entry all week. That’s the whole system.

This is chocolate banana bread from The Peachie Spoon — high protein, macro-friendly, and a healthier sweet treat when I’m craving a chocolate muffin from Costco. 🤣

Comment “PREP” for the recipe plus a few of my favorite meal prep tips! 👇

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Orem, UT

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