Uplift Fitness

Uplift Fitness A strength training community
train together • move better • get stronger
📍1678 Beavercreek Rd
⬇️ Join a class

09/16/2026

Peek of what our full body Wednesday workouts look like⬇️

Strength
barbell RDL
floor chest press
x4 rounds

Conditioning 1:15 work/30s rest
Sled push
Sandbag clean
KB swing + KB high pull
Plank jack + v up
Front raise + lateral raise
Bicep curl + OH tri extension
Row erg
x2 rounds

📆mark your calendars!!!!! events we have going on through the rest of the year to keep it fun for the community 🤪
09/06/2026

📆mark your calendars!!!!!

events we have going on through the rest of the year to keep it fun for the community 🤪

& that’s a wrap on our summer consistency challenge!!!! 1,302 classes attended by members from July - August 💫Spotlight ...
09/02/2026

& that’s a wrap on our summer consistency challenge!!!!

1,302 classes attended by members from July - August 💫

Spotlight goes to Emily Corona who maxed out her sticker chart and attended the MOST classes this summer - 44!!

Stay tuned for when we are doing this challenge again 👀

1 year later and I still can’t believe how many of you trust me with 60 minutes of your busy day 💕 💫 cheers to one year ...
08/29/2026

1 year later and I still can’t believe how many of you trust me with 60 minutes of your busy day 💕

💫 cheers to one year in the books and many more to go

NEW WEEKLY TRAINING SPLIT 💪🏻 We’re switching things up this fall with a new mix of training focuses throughout the week!...
08/27/2026

NEW WEEKLY TRAINING SPLIT 💪🏻

We’re switching things up this fall with a new mix of training focuses throughout the week!

You’ll still get the strength training you know and love, with a little more emphasis on functional strength and building your cardio fitness.

Each day will have a different focus, giving you variety throughout the week while still allowing you to progressively build strength and muscle overtime🤍

Ready to try it out? Send us a pm to schedule your trial class today!

Huge shoutout to Samantha Greenawalt and Chelsea Jo Asselmeier for holding down the fort while I was on vacation these p...
08/20/2026

Huge shoutout to Samantha Greenawalt and Chelsea Jo Asselmeier for holding down the fort while I was on vacation these past 2 weeks!!

I missed everyone and am happy to be back today coaching class - here’s a few vacay pics so you can see what I have been up to😜☀️

📆SAVE THE DATE!!!! Super excited for this event next month - send us a DM if you’re interested in signing up to join us ...
08/06/2026

📆SAVE THE DATE!!!!

Super excited for this event next month - send us a DM if you’re interested in signing up to join us 🤗

Spots limited!!

07/29/2026

when an opportunity presents itself…

(no trainers were harmed in the making of this😂)

Address

1678 Beavercreek Road #T
Oregon City, OR
97045

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 9am - 12pm
Saturday 8:30am - 9:30am

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