Symmetry Pilates Studio

09/13/2026

MEN! There's still time to register for our MEN ONLY SERIES, Tuesday nights from September 15th through October 20th. A total of six classes for only $150! Join other men who want to try or continue Pilates reformer classes. With just five men per class at 6PM, you'll have personal attention and learn how reformers work. Sign up at symmetryop.com today!

09/12/2026

Strength. Balance. Mobility. Coordination. Control.

Movement isn't something you age out of. Intelligent movement becomes increasingly valuable as the years go by. Join us at Symmetry Pilates.

09/10/2026

That deep burn at the outside of your hip? Your gluteus medius helps stabilize the pelvis and control the leg. Small muscle movements can have a very big job. We pay attention to them, and make sure you're well balanced. Symmetry Pilates reformer classes make it easier.

09/08/2026

MEN! There's still time to register for our MEN ONLY SERIES, Tuesday nights from September 15th through October 20th. A total of six classes for only $150! Join other men who want to try or continue Pilates reformer classes. With just five men per class (classes are offered at 6PM), you'll have personal attention and learn how reformers work. Sign up at symmetryop.com todayunder book a class, then go to enrollment to purchase!

09/07/2026

09/04/2026

Labor Day weekend starts today—and we can’t think of a better way to head into it than with a little movement first.

Start the weekend feeling stronger, taller, and ready for whatever’s on the agenda.

See you at the Reformer. 🤍

Symmetry Pilates | Orchard Park

09/01/2026

At Symmetry Pilates, we know that men sometimes are hesitant to try Pilates for a variety of reasons, including the fact that they would feel more comfortable taking classes with other guys. No worries! At just $150 for six classes total, we're offering a NEW series just for MEN from September 25th through October 20th--every Tuesday at 6PM. Go to symmetryop.com, book a class, then go to enrollments to buy!

08/31/2026

Knowing when to progress. When to modify. What to watch. What to cue. And when not to push.

That's where education and experience become part of your workout. We're small on purpose, so we can have the best instructors and quality results every time.

08/29/2026

Sometimes more spring challenges you. Sometimes it supports you. Sometimes less spring demands considerably more control.

Knowing which—and why—is part of good Reformer instruction.

Get balanced. Symmetry Pilates

08/27/2026

If you know, you know. We all love a great workout, but a few seconds of rest is a beautiful thing! symmetryop.com