Force 3 Fitness

Force 3 Fitness Semi-Private Personal Training for the hardworking people of Orange County, CA - Results EARNED.

09/11/2026

How to NOT be fat?? My client asked me this, here’s the number 1 way...

Avoid environments where it’s easy to overeat uberly delicious foods.

Your environment plays a much greater role in your results than you probably think.

Lemme give you an example... If you came to my house and wanted a snack, you’re getting a chicken skewer, fruit, or a protein shake. It’s hard to indulge when it’s not within arms reach.

This weekend though? My mom was in town and she baked cookies, pound cake, and pizza.

I ate it all. Way more than I needed.

Why? It’s right in front of me. Willpower was thrown out the window as quickly as I reached for that first warm cookie.

Pay attention to the environments you spend the most amount of time in (work & home) and what foods are within arms reach.

09/03/2026

It’s rarely a surprise if you recently gained weight… especially if nothing new or major has happened in life.

Sneaky weight gain usually happens from slight deviations of behaviors overtime.

For me, it happened over 5-6 weeks of eating more calories on the weekend.

Then compounded with having a thick slice of cake every night for 7 nights in a row 🤣

That’s one of the values of having an honest coach who will positively support you but also remind that you are ultimately responsible for your results.

And if weight does creep up like a ninja, shift into the behaviors that put you on track.

DM me if you have questions or need help.

08/31/2026

5 exercises you’re probably not doing (but should)

Training with a busy-AF schedule can make adding new exercises into your routine a pain in the ass.

Choose 2-3 of these and plug them into your warm up or at the end of the routine.

These movements will be in the 8-12 rep range, going slow & controlled. The finger spreaders will be in the 15-20 rep range.

Sprinkle these into your current routine for 2-3 sets and let me know how they go.

Shoot me a DM or comment with any questions

07/21/2026

Woke up with a kink in your neck? Try these 3 movements

Lemme know how your neck feels after 😉

07/08/2026

Caring too much about how much you weigh is toxic for fat loss

Bodyweight flux is totally normal. If seeing an extra 2-4lbs sends you into a depressive spiral filled with negative self talk, I suggest you re-evaluate your relationship with the scale.

It’s just feedback.
It’s not a reflection of who you are or your actions.
There’s no attachment or judgment there.

You can have a week where you’re dialed in, but the scale doesn’t budge.

You can also have a week off and be confused about how you dropped a couple pounds.

That number is simply a snapshot of what you currently weigh at that moment of time - and it changes throughout the day.

Don’t let it take hold of your mindset.

If it does have a negative grip on you? Go 90 days without stepping on the scale while continuing to do the work in the gym and kitchen.

Focus on the process, and the result will follow.

07/02/2026

I sadistically laugh inside when I hear people express how much certain exercises suck.

Totally get it, id rather step on a nail than do some exercises (ahem, burpees)

if you suck at an exercise, that’s an opportunity to improve. Sometimes, it needs to be regressed to an easier movement. Other times, a tool can help make it slightly easier.

You know what will make you better? Reps.

Getting your reps in will take a sucky exercise and make it suck less.

Do what sucks, it makes you better.

And if you find yourself constantly avoiding it? Hit me up, i’ll gladly ‘help’ you through it 😈

06/26/2026

Protein has been infiltrating the grocery stores, and that’s a good thing.

It’s becoming common knowledge that protein is important to your diet — aiming for .8–1g per pound of body weight each day.

For a lot of people, that can be tough. I welcome all these protein-packed goodies hitting the market & convenience stores.

Should they be your main source of protein? HELL NO!

They can be a great swap for sugar cravings. These treats taste good enough to scratch the itch, but not so much you’re fiending for more like a ju**ie.

And because of the satiating effect of protein, they can curb your appetite.

These are some of my favorites that I consume a few times each week.

What’s your favorite protein treat?

06/20/2026

Same calories, different level of satisfaction.

Someone might look at a protein cookie and think ‘it’s healthy, it’s got protein!’

But it’s still a cookie…

On the other hand, an apple and 4oz chicken breast packs double the protein, slashed the fat and gives a lil less calories than the cookie.

Sure, a cookie tastes damn good… but does it leave you feeling satisfied or wanting another?

I get it, chicken & apple is as boring as it gets. But it delivers results.

Which one do you choose?

Address

936 E Lincoln Avenue
Orange, CA
92865

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm

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