07/06/2026
4 MONTHS POSTPARTUM ➡️ 4 MONTH TRANSFORMATION
She didn’t need a strict diet or hours of cardio. She just needed a plan that fit her new busy life as a mom.
We trained 4 days a week, kept nutrition simple, and focused on rebuilding her strength and confidence.
In 4 months:
📉 23 lbs of body fat lost
📈 5 lbs of lean muscle gained
💪🏽 In better shape than before pregnancy
This was about feeling strong, confident, and like herself again.
DM me “READY” to build a plan that works with your life.