Muscles & Mascara Wellness, LLC

Muscles & Mascara Wellness, LLC Gym & Wellness Center. Downtown Oneonta. Easy access. Membership & packages available to fit your needs. Women & Men. Tall & small. Everyone safe & welcome!

Have you stopped in to talk about or check out the available services packages and monthly options? Many people see thes...
09/19/2026

Have you stopped in to talk about or check out the available services packages and monthly options?

Many people see these dollar signs 💲💲💲and think NO WAY can I afford that all in one shot.

If you are looking for the training one in one and want to take advantage of the redlight therapy, sauna or the tanning bed ~ May I please reintroduce:

ULTIMATE ELITE WELLNESS EXPERIENCE 💪🏽🔥🙌🏽😎

💥💥💥This is literally the best “bang for your buck” ‼️ 💥💥💥

Ab day is done!!!!!! 🥵❤️‍🔥🙌🏽How often do you do abs?Are you doing them too often or too little?!?! If I haven’t already...
09/18/2026

Ab day is done!!!!!! 🥵❤️‍🔥🙌🏽

How often do you do abs?

Are you doing them too often or too little?!?!
If I haven’t already told you, I think you’ll be shocked at how often I do them.

Stop in and find out the best way to train that pesky pack!!

🎯
09/18/2026

🎯

1 - Get inspired2 - Find your motivation3 - SHOW UP!!!4 - Sign Up!! 5- Watch, listen, learn, or ask for help! 6 - Stay ...
09/17/2026

1 - Get inspired

2 - Find your motivation

3 - SHOW UP!!!

4 - Sign Up!!

5- Watch, listen, learn, or ask for help!

6 - Stay true to yourself & Stay motivated!!!

7 - Feel good, look good naked, book that marathon or that competition!! ❤️‍🔥

📆 Lots of available spots OR free time to workout/recover on your own schedule!!

How do you do your self care? Do you triple stack?I tried this after my shoulder work out and …. 🤩🔥❤️‍🔥‼️‼️‼️‼️It was gr...
09/16/2026

How do you do your self care? Do you triple stack?

I tried this after my shoulder work out and …. 🤩🔥❤️‍🔥‼️‼️‼️‼️

It was great, relaxing and rejuvenating.

Do you gym first or pamper yourself?

👉🏼 Also …... HELLO SHOULDER VEIN!! My favorite body part!! 🤘

Stop in any time, check out the facilities and sign up for what suits your needs.
I literally can't wait to show you around!

♥️🖤🤍

I hate the stairs tooooo!!!! But …. 🔥💪🏽❤️‍🔥
09/15/2026

I hate the stairs tooooo!!!! But …. 🔥💪🏽❤️‍🔥

Starting off the week with high energy and positive vibes. 🔥🔥🔥This page now has 300+ followers‼️Thank you all! Have a M...
09/14/2026

Starting off the week with high energy and positive vibes. 🔥🔥🔥

This page now has 300+ followers‼️

Thank you all! Have a Marvelous Monday! 💪🏽💪🏽💪🏽💪🏽

Weekly Update:Everyone who has come in here has been so positive and awesome! I’m so thankful for everyone’s support. I ...
09/13/2026

Weekly Update:

Everyone who has come in here has been so positive and awesome! I’m so thankful for everyone’s support. I feel the love, baby! 🖤♥️

I’ve heard SO many times “this is awesome” and my favorite “this place is beautiful and you’ve thought of everything”!!

First, thank you so much. It means everything to me.
Second, I’ve poured my love and whole heart and soul in to this place making it a comfortable, beautiful, badass spot. To have that recognized is immeasurable.

Damn right it’s beautiful!!! 🤩 ♥️🖤 I won’t accept anything less.

Lastly, improvements this week are below:

A HUGE HUGE HUGE 📣 THANK YOU!!!! 📣 to Jason Keator for getting in here and finishing up so many of the things I simply CANNOT do!!

Shelves, ceiling, figuring out some plumbing and giving me a few other incredibly awesome but simple ideas!

09/13/2026

Open 9-3 today! 🔥🔥🔥

Several appointments and sign ups throughout the day! Thank you all! Great job to all those that showed up and also thos...
09/12/2026

Several appointments and sign ups throughout the day! Thank you all!

Great job to all those that showed up and also those who made the first step in the door today!

I’m proud of you ALL!!

I thought I would share a few pics of one workouts today! We went hard.
Enjoy! 🔥🔥🔥

Hamstrings & glutes for me and a little interval session for my client in these pics!

Address

41-45 Dietz Street
Oneonta, NY
13820

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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