Butterfly Yoga and Pilates

09/14/2026

See you soon! ❤️

You have quite a few opportunities to get your movement in at Timber Rock Lodge and theres a class for wherever you are in your practice, even if you don't have one :)

Slow Flow is...well...slow, which gives beginners time to learn and keep up and be a little challenged.

Gentle Flow is ready to maintain or restore you to where you once were or where you want to be. We work on mobility and gentle strength so you can move with ease throughout your day.

Chair Yoga is for those who need a little more support and might have difficulty getting up and down from the floor. We work your body from head to literally your toes to get you strong and flexible and to help with any pain.

Fast Flow is for those who are familiar with the poses and would like more of a challenge. Beginners are also welcome here and can challenge themselves to get more familiar with the movements each class while building stamina, strength, and flexibility.

Hope to see you next week!

❗️No class Monday, September 7th for Labor Day❗️

09/11/2026

Last night, September 9, 2,977 drones rose over New York Harbor and came together to form the Twin Towers.

The drones first moved upward in a beautiful spiral. Slowly, they came together and created the shape of the towers in the night sky.

There were exactly 2,977 drones, with each one representing a person who lost their life in the September 11 attacks.

The tribute, called “2,977 Lights Over New York Harbor,” was created for the 25th anniversary of 9/11. Victims’ families, survivors, and first responders helped shape the tribute.

Retired FDNY firefighter Tim Brown was also involved. He lost close friends on 9/11. Three of the drones honored firefighters Chris Blackwell, Terry Hatton, and Michael Lynch.

After standing together in the sky, the Twin Towers slowly broke apart, and the drones became individual lights again.

Each drone represented a life that should never be forgotten. 🇺🇸🕊️❤️✨

09/10/2026

09/05/2026

Hey Oneida!

This isn't yoga related, but have you been to The Gettin Place beside Teresa's? They have name brand clothes! American Eagle jeans, Rue 21. My husband found some Old Navy jeans. They have some Under Armor and Columbia. At prices cheaper than American Eagle jeans from the actual store. You should check them out :)

I just wanted to share cause I have a hard time finding smaller sizes so I was happy 😆

09/03/2026

You have quite a few opportunities to get your movement in at Timber Rock Lodge and theres a class for wherever you are in your practice, even if you don't have one :)

Slow Flow is...well...slow, which gives beginners time to learn and keep up and be a little challenged.

Gentle Flow is ready to maintain or restore you to where you once were or where you want to be. We work on mobility and gentle strength so you can move with ease throughout your day.

Chair Yoga is for those who need a little more support and might have difficulty getting up and down from the floor. We work your body from head to literally your toes to get you strong and flexible and to help with any pain.

Fast Flow is for those who are familiar with the poses and would like more of a challenge. Beginners are also welcome here and can challenge themselves to get more familiar with the movements each class while building stamina, strength, and flexibility.

Hope to see you next week!

❗️No class Monday, September 7th for Labor Day❗️

09/03/2026

My thighs feel like jello! This was a fun pose to teach in today's Fast Flow Yoga class 🤗

*Practice coming into it from the seated twist (Half Lord of the Fishes). You can put your hands on blocks or even put the elevated foot on a block and your standing foot can be on your tippy toes if it needs to be.
Remember! It'll look different for everyone, there's no exactly right or wrong way.

Good effort today y'all! 😍😍😍

09/01/2026

For those of you interested in Hot Yoga 🔥 and Ashtanga is for you sticklers for alignment and order. Both are great styles, just not ones I will teach.

This is in Somerset, Ky, it's a new offering close by so I wanted to share.