First Class is Free! CrossFit Millard is located at 168th and Harrison. Forging Elite Fitness for E We are dedicated to making YOU more FIT!
CrossFit Millard is the premier fitness center in Southwest Omaha. Our staff has some of the highest CrossFit credentials and certificates. Join us for a free class today, and plan on signing up afterwards because it is awesome! Sign up here:
http://crossfitmillard.com/start-here/new-member-form/
07/01/2026
This is what it means to Compete for a Cure 💝
Breast cancer survivors compete for FREE at Girls Gone Rx at CrossFit Millard on September 12th.
Because this community is built on strength, support, and showing up for one another. 💪🏋️♀️🎀
06/26/2026
Official Girls Gone Rx shirt & team sign are here! 🩷
Don’t miss out — FREE athlete shirt + team sign deadline is July 29th for all teams competing with us on September 12th!
Grab your girls, lock in your spot, and get ready for an unforgettable 💪🔥
🔗 Register now through the link in our bio
Follow us + for updates!
06/22/2026
Your GGRx 2026 check-in swag is here 💝
This year’s athlete swag bundle is 🔥 and it’s yours when you register before July 29th, 2026.
Every registered athlete will receive:
GGRx Canvas Tote
Sticker Sheet
Sweat Wristbands
Embroidered Keychain
Silicone Velcro Patch
PLUS Event T-Shirt & Team Sign!
This check-in swag is exclusive to teams locked in before the deadline.
Don’t wait. Secure your spot. 💪🎀
06/21/2026
Wishing all of our Dads a Happy Father's Day!
06/16/2026
This event is about more than fitness 💙💪
Through , we’re fundraising for to help fund wellness support and education for those impacted by breast cancer.
We don’t just compete — we Compete for a Cure 💪
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
This competition is a 2-person ALL female team competition.
06/12/2026
EVENT 4 — THE WATERFALL 🏄♀️
Final Score -
Time Completed (Athlete 1 & 2 Finished)
Time Cap: 9 minutes
Event date: September 12th 🥰
Register now via the link in our bio or visit the website girlsgonerx.com
06/10/2026
EVENT 2 — HEAVY IS THE CROWN 🏋️♀️🏋️♀️
Scoring Standards -
Part A: Athlete 1's Heaviest Successful Lift
Part B: Athlete 2's Heaviest Successful Lift
Time Cap: 8 Minutes (Divide as You Wish)
Event date: September 12th
Register now via the link in our bio or visit the website girlsgonerx.com
06/10/2026
Registration is NOW OPEN!
Our location is doing 2-person Female Teams
06/09/2026
EVENT 1 — THE PINK LADDER 🩷
Final Score -
Total Rounds + Reps Completed in AMRAP
Event date: September 12 th
🔗 Register now via the link in our bio or visit the website girlsgonerx.com
06/09/2026
Ladies! Check out when the workouts drop and get ready for an epic comp experience. 😍
This one’s going to be FUN. 🏋️♀️🏋️♀️
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 12pm |