One Tree Yoga Omaha

OTY has been a small Omaha business for 25 years. We are located in the heart of Dundee. We deeply value the teacher-student relationship and are committed to teaching premier yoga in Omaha.

We invite you to join us for class soon. We are currently hosting a full schedule of in-person classes, online classes on zoom and a free youtube channel with regularly updated content. Check out our schedule page for details.

Teacher Trainer Spotlight: Alison!

Alison started practicing yoga in 2002. As an athlete and dancer, it seemed like a smart progression and way to heal from years of injuries. Under the direction of Theresa Murphy, Alison started teaching in 2008 at One Tree Yoga in Omaha, NE. Alison has been teaching a variety of styles there since: hot, hatha, vinyasa, yin, restorative…to name a few. Since 2013, Alison began to co-lead the studio’s 200-hour teacher training program. Alison has gone on to study with Tias Little and Prajna Yoga out of Santa Fe, NM, where she received her 500-hour certification in 2014. Alison still studies regularly with Noah Maze and YogaMaze, out of Los Angeles, CA. Alison’s commitment to training, learning and practicing all types of yoga is evident in her teaching. All of her classes include smart sequencing, strong cues on form, anatomy and alignment, as well as weaving in various aspects of yogic philosophy. While Alison’s teaching style is rooted in traditional yoga, she also brings an element of fun and light-heartedness to her classes. She believes yoga is truly for everyone, and her goal is to help as many people incorporate it into their lives as possible. Alison loves that OTY’s mission is to make yoga a life practice, both on and off the mat. Alison’s current practice is working with santosha (contentment). When Alison is not at the yoga studio, she loves spending time with her husband (J.J.) and her 2 children (Amelia and Leo).

Our 300-hour program begin son September 11th! We hope you can join us!

From the latest blogpost by Alison: Next month begins One Tree Yoga’s 2nd, 300-hour yoga teacher training program. I wrote a blog on this last summer, so I am recycling some old thoughts on this AND adding some new ones! Spoiler: this is a good read even if you have no interest in our YTT program. It is just a love letter to yoga as a whole! But, if you are even the tiniest bit curious about what an advanced program like this could do for you, keep reading.

Click here to read the full story: https://onetreeyoga.com/blog/2026/8/11/rb6ejkg9noprgcqv4tbxy8ta2a3lh1

As back-to-school gets in full swing, the end of summer feels imminent. It's been a good run, but just like kids returning to school, it's time for yogis to get back to serious study and practice. Or maybe you didn't take a break at all and you kept right on going with your devoted yoga time.

Want to truly truly commit to your practice? Have you considered our upcoming 300-Hour Advanced Teacher Training and Personal Development? It's open to everyone (even if you've never done a 200-hour) and we'd love to have you.

Teacher Trainer Spotlight: Gabe!

Gabe started practicing hot yoga in the early 2000s and then swapped over to the full spectrum of practices when she found Theresa Murphy at One Tree Yoga. Gabe received her first 200-hour yoga teacher training in Prague, Czech Republic in 2010. Since then, she has trained extensively with master teachers throughout the United States including Tias and Surya Little, Linda Spackman, Nicholai Bachman, Rod Stryker, Ben Vincent, Christina Sell, Noah Maze and Amy Matthews. In 2012-2013, Gabe twice traveled to India to study yoga therapy with Svastha yoga teachers the Mohan’s. In the fall of 2017, Gabe finished her 500-hour certification to become a Prajna Yoga teacher. In 2024, Gabe began an additional 300-hour certification with Christina Sell which she completed in December of 2025. Gabe’s philosophy is that yoga is a life practice. One should view yoga practice with a broad scope to include meditation, prayer, chanting, singing, compassion in action, and breathing, as well as physical postures. Through a practice of yoga, we have the opportunity to discover our true nature and our purpose for being here (dharma). Most recently, Gabe has been honing the practice of acceptance. When Gabe is not at the yoga studio, she loves spending time with her husband Lucas and her 2 sons Ralph and Ted, practicing the ancient art of ceramics and romping around in the garden.

Our 300-hour program begins on September 11th! We hope you can join us!

HAPPY THURSDAY!
Here's the schedule for today:
6:00 AM - 7:00 AM Silent Hot with Cassie
9:30 AM - 10:45 AM Yinyasa with Ryan
11:30 AM - 12:30 PM Gentle/Seniors with Mary Pat
5:30 PM - 6:45 PM Online Align + Flow with Abigail
6:00 PM - 7:15 PM Hot with Lynsi
7:30 PM - 8:30 PM Heated Yin with Lynsi

If you have emailed the studio in recent years, you most likely have gotten a response from Abigail. Abigail has become our right-hand man, helping us greatly behind the scenes. And, just this month, she started an additional contribution to the blog and newsletter. In case you missed it, she is writing and photographing a feature on props and the first one is out now. And, it's truly a work of art.