One Tree Yoga Omaha

With over a decade of tag-team teaching, Gabe and Alison know how to bring it. We are stoked for another 300-hour advanced training and personal development course beginning this fall.

Interested in the details? Check out our webpage dedicated to the program here: https://onetreeyoga.com/300hr-program-information

HAPPY SUNDAY!
Here is our schedule:
8:30 AM - 10:00AM Hot with Crystal
10:30 AM - 11:45AM Yinyasa with Alison
5:30 PM - 6:45PM Align + Flow with Pamela
6:00 PM - 7:15PM Online Restorative with Abigail

New on the OTY YouTube channel! Join Abigail for this Hatha style class, working up to the Compass Pose, known as Surya Yantrasana. Enjoy some inner leg and hip opening and some yummy side bends/lateral flexion for the spine!

Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Hatha with Abigail -- Surya Yantrasana (Compass Pose) Join Abigail for this Hatha style class, working up to the Compass ...

Join us for class tomorrow before the festivities begin!

As you progress through the stages of your yoga practice, do you feel like you're always moving in the right direction? No way! There are always setbacks and hiccups. Though, if we persist, we reap the benefits of continued practice according to Patanjali from the era of Classical Yoga. Several thousand years later, Yoga Ta**ra has this take: "all the stages of yoga are astonishing." (Shiva Sutras 1.12) What if that could be our attitude throughout the entirety of our lifetime of practice? Each stage of yoga has its own wonder, amazement and fascinating experiences and we are here for it.

One of the goals in our bright and beautiful space is that when you walk in, you feel like it's a place that you want to be. From the friendly face of your teacher to the jungle of plants that fill the lobby, this studio should feel like home.

From the latest blogpost by Alison:

I love to teach alignment-based yoga. I always have. I also LOVE how it feels in my own body when I practice. As a studio, One Tree Yoga really believes in it as well. I think alignment gets a bad rap, because it is often sold as “this is right” (or safe) and “this is wrong: (or unsafe). That definition of alignment does us a disservice because, in my opinion alignment is not about right and wrong ways to do a pose.

Intrigued? Read the rest here: https://onetreeyoga.com/blog/2026/6/20/lets-talk-about-alignment-by-alison-king-tigges

2026 is the second year of the One Tree Yoga Advanced Training and Development. Gabe and Alison have been co-teaching our 200-hour program for 10+ years and felt the call to offer the next level of training. This program is designed to develop you both as a yoga student and a teacher of yoga. The curriculum is organized around strong personal practice and self-care, as well as digestible topics that can translate directly into your own teaching.

Each weekend will include several yoga practices, a chant, a pranayama, a meditation, an anatomy lesson, a philosophical or energetic inquiry, teaching methodology and small-group teaching, small group work and journaling with self-reflection. These weekends will be fully immersive and intended to help you advance your own personal practice and commitment to the art of yoga.

More details are here: https://onetreeyoga.com/300hr-program-information

Can't join us in person for yoga? Good thing for YouTube! Our channel is filled with classes for all different levels in all different styles. Get your OTY fix from anywhere.
Search One Tree Yoga or click the link in our bio to find us.

New on the OTY YouTube channel! Join Dana for a strong Hatha practice, strengthening the shoulders, core, and legs.

Subscribe and never miss a new upload from us! https://www.youtube.com/c/OneTreeYoga

Hatha with Dana -- Vasisthasana II (Side Plank Pose 2) Join Dana for a strong Hatha practice, strengthening the shoulders,...