Change your life and get strong at Nebraska's only Starting Strength Affiliate Gym and Omaha’s pre Strong is healthy. Strong is performance. Get strong.
Strong means taking your chosen sport to the next level. Strong means the ability to pick up your grandkids as well as the ability to carry your groceries. Strong is protection against injury. Strong means independence and freedom. Testify Strength & Conditioning is Nebraska's only Starting Strength Gym and home to Nebraska’s only Starting Strength Coach – Phil Meggers. If you want quality coachin
07/10/2026
99% of Lifters Don't Know Which SN**CH to Perform: POWER vs SQUAT vs SPLIT
Click here to read article: https://testifysc.com/articles/99-of-lifters-dont-know-which-snatch-to-perform-power-vs-squat-vs-split
Is This Error KILLING Your Deadlift?! | How to Increase Your Deadlift
Click here to watch the full video: https://testifysc.com/articles/is-this-error-killing-your-deadlift-how-to-increase-your-deadlift-20260709
07/09/2026
🔥 The Testify Summer Challenge is BACK! 🔥
2 weeks. Unlimited training. Real strength.
💪 2 weeks of unlimited training for only $99
👉 Real coaching. Real results. No fluff.
☀️ Complete 6 workouts & get your money back!
The catch? You’ve gotta claim your spot by Tuesday, July 14th.
📩 DM us “SUMMER” and we’ll get you the details.
🏋️♂️ Let’s build some strength this summer.
Not local? DM us “ONLINE” to learn about our special summer offer for Testify Online Coaching – same proven system, delivered remotely.
07/07/2026
Deadlift Fix: 4 Cues for a Stronger, Smoother Pull
Click here to read article: https://testifysc.com/articles/deadlift-fix-4-cues-for-a-stronger-smoother-pull-20260707
The Real Reason You Fail Your Squat Linear Progression – Until You Do This
Click here to watch the full video: https://testifysc.com/articles/the-real-reason-you-fail-your-squat-linear-progression
07/03/2026
3 Tactics to Triage Your Press FAST | Get a Bigger and Better Press TODAY
Click here to read article: https://testifysc.com/articles/3-tactics-to-triage-your-press-fast-article
How to Load a Barbell for Deadlifts the EASY Way!
Click here to watch the full video: https://testifysc.com/articles/how-to-load-a-barbell-for-deadlifts-the-easy-way-20260702
06/30/2026
Use This Grip for a BIGGER Bench Press and Press!
Click here to read article: https://testifysc.com/articles/use-this-grip-for-a-bigger-bench-press-and-press-20260630
Your Lifts Won't Improve Until You Pass THIS Silent Test
Click here to watch the full video: https://testifysc.com/articles/your-lifts-wont-improve-until-you-pass-this-silent-test
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| Tuesday | 5am - 9:30am |
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| Wednesday | 5am - 9:30am |
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| Thursday | 5am - 9:30am |
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| Friday | 5am - 9:30am |
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| Saturday | 7am - 10am |