Change your life and get strong at Nebraska's only Starting Strength Affiliate Gym and Omaha’s pre Strong is healthy. Strong is performance. Get strong.
Strong means taking your chosen sport to the next level. Strong means the ability to pick up your grandkids as well as the ability to carry your groceries. Strong is protection against injury. Strong means independence and freedom. Testify Strength & Conditioning is Nebraska's only Starting Strength Gym and home to Nebraska’s only Starting Strength Coach – Phil Meggers. If you want quality coachin
The ONLY Grip That Will Make Your Bench & Press Stronger
Click here to watch the full video: https://testifysc.com/articles/the-only-grip-that-will-make-your-bench-press-stronger
08/21/2026
STOP Making These MISTAKES With Your Lifting Gear | Part 1: Straps, Wraps, Plates, and more…
Click here to read article: https://testifysc.com/articles/stop-making-these-mistakes-with-your-lifting-gear-part-1-article
Why THIS is the Most Important Supplement for Building Muscle
Click here to watch the full video: https://testifysc.com/articles/why-this-is-the-most-important-supplement-for-building-muscle-20260820
08/20/2026
With 12 years of experience at Testify, Tyler has dedicated his coaching career to the pursuit of strength. He earned his Starting Strength Certification in 2018 and brings a methodical, results-driven approach to every session—a habit he carries over from his professional background as an engineer.
For Tyler, coaching is about the long game. He finds the most joy in witnessing the “compounding interest” of fitness, watching members achieve sustained improvements in their health and quality of life over the years.
Outside the gym, Tyler is a husband and a father to two kids and two dogs. He is an avid outdoorsman who stays active through hiking and hunting, preferring to spend his free time in the fresh air with his family.
08/20/2026
Cheri gets ready to squat the big wheels on Wednesday afternoon!
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At Testify, we help busy parents, grandparents, and professionals get stronger, feel better, and have more energy. DM us with “INTERESTED” if you’d like to learn how we can help you achieve your goals.
08/18/2026
Correct Grip for Sn**ch, Clean, and Jerk
Click here to read article: https://testifysc.com/articles/correct-grip-for-snatch-clean-and-jerk-20260818
Stop Putting Your Lifting Belt On Wrong & Try This Instead
Click here to watch the full video: https://testifysc.com/articles/stop-putting-your-lifting-belt-on-wrong-try-this-instead
08/15/2026
A big welcome goes out to Rachel! Be sure to say hi and introduce yourself when you see her at the gym!
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At Testify, we help people like YOU get stronger, feel better, and have more energy. DM us with “INTERESTED” if you’d like to learn how we can help you achieve your goals.
08/14/2026
Want a BIGGER Bench Press? | Use These FOUR Tactics
Click here to read article: https://testifysc.com/articles/want-a-bigger-bench-press-use-these-four-tactics
The 2 Most Overlooked Bench Press Tips
Click here to watch the full video: https://testifysc.com/articles/the-2-most-overlooked-bench-press-tips-video
| Monday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Thursday | 5am - 9:30am |
| 4pm - 7:30pm | |
| Friday | 5am - 9:30am |
| 4pm - 6:30pm | |
| Saturday | 7am - 10am |