Barre3 Dundee

Barre3 is an efficient, effective workout that combines strength, cardio, and mindfulness Barre3 Dundee is calling your name.

Our efficient + effective workout combines strength, cardio, and mindfulness. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 Dundee instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

07/12/2026

🧡SUNDAY🧡

Way to shake off the weekend, pulse it out, and fill your cup with movement before Monday arrives. A little movement today = a whole lot more strength, energy, and mindfulness for the week ahead.

Strong on Sunday. Ready for anything on Monday. See you in the studio! 💪🧡

07/11/2026

The sun was shining, the sweat was dripping, the patio was popping off, that can only mean one thing: BARRE AT THE BAR!

Thanks to everyone who came out today for our monthly Signature class at SET The Bar.

If you haven’t made it out, no worries, we’ll be back again on August 8 at 11am. Reserve your spot now!

07/09/2026

🎂BARRE BIRTHDAY🎂

My friends, we are so not done celebrating the one and only Kali, because today is her BIRTHDAY!!!! Happy, happy birthday to youuuu! 🎉

What’s better than a wedding in Italy? How about celebrating your 40th there too!! And that’s exactly what she’s doing. 🇮🇹

Kali is the unseen force behind the studio. She literally keeps the lights on! While not always glamorous work, you can find her building merch stands; unboxing and stocking socks; ordering merch on the weekends; re-organizing our prop display; pulling reports, and more. Without her this place would fall apart - literally. 💪

She also brings her colorful spirit behind the microphone to bring the heat and burn in our Signature and Strength classes. But if you really want to experience a truly great Kali class, we highly recommend you take her Flow class. She excels at every format and manages to bring a slight energy shift to make each style her own. She’s a b3 rockstar.🌟

Anyhow, we could keep going on how wonderful Kali is to all of us but we will wrap it up. We wish you the happiest of birthdays today. Eat all the pasta, drink all the wine, see all the amazing things in Italy, and make sure most importantly, you celebrate YOU! 🧡🩷

Cheers to another year. 🥂

07/08/2026

💍BARRE BRIDE💍

Congrats to b3 Dundee co-owner Kali on her wedding!

You looked like a movie star in your gorgeous dress, with your long flowing hair, bridal glow, and perfect Italian setting.

Congrats to you and Matt on this next chapter. Continue to enjoy Italy and celebrate your love! 🧡🩷

07/07/2026

🧘‍♀️FLOW FRIDAY🧘‍♀️

Second Friday Flow is back this week, July 10 at 5pm with Kacie.

Come end the week with breath driven movement that will have you leaving restored, calm, relaxed, and ready for the weekend.

This all levels class uses mobility blocks to help guide your body and movements. If you’ve been wanting to try a Mindful Flow class, here’s your chance!

07/06/2026

🤍MONDAY🤍

A gentle reminder as we head into a new week, your workout should help you release stress, not add to it.

In all our classes at b3 Dundee, we balance movement, and challenges with breath awareness. This way you leave our studio feeling stronger, and focused.

Feeling better after a workout shouldn’t be the exception. It should and is the standard with us.