07/14/2026
Monday 7 pm GI Fundamentals duel threat grips!
Personal training, gym equipment, wide variety of classes from beginner to expert.
07/14/2026
Monday 7 pm GI Fundamentals duel threat grips!
07/14/2026
Monday 6 PM No-Gi/Catch with K-Guard transitions!
07/13/2026
A big thank you to CAP Strategy Partners for supporting our Muay Thai Nationals Team! 🥊
Your sponsorship helped our athletes compete at Nationals, and we're incredibly grateful for your support. Thank you for getting behind our team and helping make the experience possible. 🙌
07/13/2026
Massage Therapist Wanted – Grow Your Business in an Established Fitness Facility!
We're looking for a licensed Massage Therapist to rent a private space inside a busy fitness facility.
We're hoping to find someone who specializes in:
Deep Tissue Massage
Restorative/Therapeutic Massage
Sports Massage
Cupping Therapy
Instrument-Assisted Soft Tissue Mobilization (IASTM), including techniques such as Graston or other soft tissue scraping methods, is a huge bonus!
This is an incredible opportunity for someone looking to grow their business in a fitness-focused environment. Members are already asking for these services, creating a strong opportunity for referrals and appointments directly through the facility. You're also welcome to build and maintain your own clientele from outside the gym.
What we offer:
✔ Private treatment space inside an established fitness facility
✔ Built-in referral opportunities from existing members
✔ Freedom to operate your own business and set your own schedule
✔ The opportunity to work with athletes, active individuals, and clients seeking pain relief, recovery, and improved mobility.
If you're passionate about helping people move better, recover faster, and feel their best, we'd love to hear from you!
Please message me for more information about the space, rental terms, and availability.
07/12/2026
Saturday 9 AM kids GI Fundamentals!
07/12/2026
Saturday 8 AM GI fundamentals, crushing souls and shoulders with the weave.
07/10/2026
A heartfelt thank you to Soulutions Therapy for supporting our Muay Thai Nationals Team! 🥊
Your sponsorship helped our athletes on their journey to Nationals, and we're so grateful for your generosity and support. Thank you for being part of our team's success and for investing in our local sporting community. 💙🙌
07/10/2026
Hard work recognized at our affiliate with well deserved promotions. Excellent Gracie Jiu Jitsu on display and glad to have them representing us in Southwest Iowa!
07/09/2026
9 AM Thursday BJJ fundamentals was hand fighting and the Half-Guard!
| Monday | 5:45am - 9pm |
| Tuesday | 5:45am - 9pm |
| Wednesday | 5:45am - 9pm |
| Thursday | 5:45am - 9pm |
| Friday | 5:45am - 9pm |
| Saturday | 5:45am - 3pm |
| Sunday | 9am - 1pm |