Last night was our 6-week skills test, and I couldn’t be more proud of these young ladies. 🖤🤍📣
Yes, their splits are deeper. Their bridge downs are stronger. Their handstands, cartwheels, forward rolls, and backward rolls are improving every week. But the growth that means the most to me can’t be measured on a skills sheet.
It’s the confidence.
It’s watching girls who once doubted themselves step up and try. It’s seeing them trust their training, push through fear, and realize they’re capable of more than they thought. That kind of growth will take them much further than any tumbling skill ever could.
Keep working. Keep believing. Keep growing. Your coaches are incredibly proud of you. The best is still ahead. ✨
KAPD Cheer
Share
Empowering Girls, Building Leaders, Inspiring Confidence—Pre-K to 18, and preparing them to shine on their middle school, high school teams, and beyond!
Register Today! https://form.jotform.com/laurenariel2/kapd-cheer-registration-form
07/06/2026
📣 TOMORROW IS THE DAY! K.A.P.D. Summer Training Starts July 6! 🖤🤍
Parents, if you’ve been thinking about signing your athlete up, this is your reminder!
Our final K.A.P.D. Summer Training Session begins tomorrow and runs through August 27th. Whether your athlete is brand new to cheer or looking to sharpen their skills before the season ends, this is the perfect opportunity to get in the gym and grow.
✨ What they’ll learn:
✅ Tumbling
✅ Stunt Training
✅ Sideline Cheer
✅ Confidence & Leadership
✅ Teamwork & Character Development
📣 Pre-K–3rd Grade
🕕 6:00 PM – 7:00 PM
📣 4th–12th Grade
🕖 7:00 PM – 8:00 PM
📍 Girls Inc.
2811 N. 45th Street
Omaha, NE 68104
⚠️ Athletes should register for the grade they are currently in, not the grade they are moving into.
Our athletes see the greatest growth when they attend consistently. Every week builds on the week before, and we are excited to finish Season 3 strong!
📝 Register Here:
http://form.jotform.com/laurenariel2/kapd-cheer-registration-form
Don’t let August arrive with the thought, “I wish we would’ve started in July.”
💪🏾 Let’s build confidence.
💪🏾 Let’s build skills.
💪🏾 Let’s build future cheerleaders.
🖤🤍 Develop. Train. Cheer.
K.A.P.D. Cheer 📣
07/04/2026
As I look at these beautiful young ladies of KAPD Cheer, I’m reminded that freedom is more than a date on a calendar; it’s a promise, a journey, and a gift from God.
For many Black families, Independence Day carries mixed emotions. We celebrate the blessings of this nation while remembering that when freedom was declared in 1776 slavery wasn’t abolished for even another 100 years, many people who looked like us were still not free. Yet through faith, perseverance, and God’s grace, generations before us kept pushing forward so our daughters could dream bigger, stand taller, and walk confidently in opportunities they never had.
Today, I don’t just see cheerleaders. I see future leaders, business owners, educators, coaches, mothers, and changemakers. I see answered prayers.
As we celebrate this week, may we remember that our ultimate freedom is found in Christ, and may we continue to raise young girls who know their worth, know their history, and know that with God all things are possible.
Head up. Shoulders back. Big smiles.
Happy ‘Independence’ Day from KAPD Cheer. 🖤🤍📣
06/29/2026
📣 July 6th starts our final K.A.P.D. Summer Training Session before we officially end Season 3 in August! See the flyers below for your athlete’s grade group and schedule.
Register here: 👇🏾
http://form.jotform.com/laurenariel2/kapd-cheer-registration-form
⚠️ Important: Athletes should register for the grade they are currently in—not the grade they are moving into. If I feel an athlete is ready to move up after attending a few sessions, that decision will be made by the coaching staff.
✅ Professional Coaching
✅ Tumbling
✅ Stunt Training
✅ Sideline Cheer Skills
✅ Confidence, Leadership & Teamwork
📍 Check the flyers for your athlete’s specific days, times, and grade group.
🔥 PROGRAMS AVAILABLE:
📣 Pre-K–3rd Grade
• Tumbling
• Stunt
• Sideline Cheer
📣 4th–12th Grade
• Tumbling
• Stunt
• Sideline Cheer
💪🏾 This is the perfect opportunity to sharpen skills before our Season ends in August. Our program is built on progressive skill development, meaning we add new techniques and concepts every session. The athletes who attend consistently see the greatest growth and confidence.
Don’t wait until August and wish you had started in July. Get them locked in now and ready for the season ahead!
📍 Location: Girls Inc.
2811 N. 45th Street
Omaha, NE 68104
🖤🤍 Develop. Train. Cheer. K.A.P.D. 📣
06/21/2026
💙 Happy Father’s Day from K.A.P.D. 📣 CHEER! 💙
Today we celebrate not only fathers, but also the coaches, mentors, grandfathers, uncles, brothers, father figures, and every man who has chosen to show up, pour in, and make a difference in the lives of our girls.
Thank you for the rides to practice, the words of encouragement, the cheers from the sidelines, the lessons in perseverance, and the example you set every day. Your love, guidance, protection, and support help shape strong, confident young women.
To all the amazing men who stand in the gap, lead by example, and help our K.A.P.D. families grow and thrive; we see you, we appreciate you, and we celebrate you today.
Happy Father’s Day to the real-life superheroes of K.A.P.D. 📣 CHEER! 🖤🤍
“A father’s influence reaches far beyond what the eye can see and lasts long after the moment has passed.” 🏆👑
🖤🤍📣
06/19/2026
🖤❤️💚 Happy Juneteenth from K.A.P.D. Cheer! 💚❤️🖤
Today we celebrate freedom, resilience, and the generations who came before us and paved the way for us to dream bigger, stand taller, and walk boldly in our purpose.
Looking at these beautiful young ladies, I see more than cheerleaders. I see future leaders, entrepreneurs, educators, mothers, coaches, and changemakers. I see strength. I see excellence. I see the legacy of those who refused to give up so that these girls could have opportunities to thrive.
At K.A.P.D., we believe representation matters. We believe our girls deserve to see themselves as capable, worthy, and powerful. We celebrate the beauty of Black culture, Black joy, and Black excellence; not just today, but every day.
May these young queens always know they come from a people of courage, innovation, faith, and determination. The future is bright because they are in it.
Celebrating freedom. Celebrating progress. Celebrating Black excellence. Celebrating our girls.
🖤🤍✨
Today’s Tumble & Jump Camp was a huge success! 🤸🏽♀️✨
I’m so proud of every girl who showed up, stepped outside of her comfort zone, and tried something new. Growth happens when we’re willing to be beginners, and today these athletes did exactly that. I can’t wait to see how much they accomplish throughout the rest of the summer.
A very special thank you to Cheer Athletics Omaha for hosting our KAPD girls. It was incredible to train in a state-of-the-art cheer facility and give our athletes the opportunity to experience that environment.
Shoutout to Coach Z, Coach Abby, Coach Eli, Coach Bester, and Coach Carlos for taking the time to pour into our girls today. Your encouragement, instruction, and investment meant more than you know. The girls made memories that will last a lifetime while building skills, confidence, and technique that will help take them to the next level.
The future is bright for these athletes, and this is only the beginning. 🖤🤍📣
Strong athletes aren’t built overnight; they’re built through repetition, consistency, and attention to detail. 💪🏽📣
Our 4th–12th grade K.A.P.D. CHEER athletes are putting in the work to master strong technique, proper body positions, and the fundamentals that create success. Every drill has a purpose. Every correction is an opportunity to improve. Every practice is a step closer to excellence.
Proud of these young women for embracing the process, staying coachable, and understanding that great technique today becomes great performance tomorrow.
The goal isn’t perfection—it’s progress. And these girls are making it every single day. 🖤🤍
Practice breeds confidence. Excellence follows effort. ✨
Watching. Learning. Trying. Growing. 💫
Every new skill starts somewhere. Today it’s watching closely, listening carefully, and giving it a try. Tomorrow it’s a little more confidence, a little more strength, and a little more progress.
So proud of our Pre-K through 3rd grade K.A.P.D. 📣 CHEER athletes for being willing to learn one step at a time. Building strong habits, strong technique, and strong confidence day after day.
These Pas de Bourree and ponies are coming along beautifully; and before long they’ll have them down like pros! Keep showing up, keep practicing, and keep believing in yourselves. 🖤🤍
Practice breeds confidence. 📣✨
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
2811 N 45th Street
Omaha, NE
68111
Opening Hours
| Monday | 6pm - 8pm |
| Tuesday | 6pm - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 6pm - 8pm |
| Saturday | 9am - 12pm |