Great Plains PVA Fitness

Daniel went solo this morning on two couplets. First a shuttle run/row, then a front squat/pullup. Fitness was achieved...

Barry and Bruce finished their training week with two workouts. They started with ascending/descending rep couplets and finished with three intervals on the VitaGlides...

Daniel was in for a two-part workout this morning. The first half, a dip/deadlift chipper, was a repeat that he PR'd by over 2 minutes!

Two workouts today for Tim. He started with a row/shuttle chipper and ended with a box dip/overhead press chipper...

Barry's Tuesday was a sled drag/overhead hold/medball clean triplet that started with a 100 pulldown buy-in...

Daniel and Tim started their Tuesday with this 4-round interval workout...

Barry, Bruce and Pete started their training week with 20-minutes of intervals...

Matt kicked off his training week with these lap snatch/monster rope flip/SkiErg intervals...

Daniel kicked off his Saturday morning with the Crossfit benchmark "Nasty Girls" and ended it with "Death by" GHD situps...

Tim in this morning for some chest press, curb hop and SkiErg intervals...