Todd Smith Fitness

Thinking about joining Todd Smith Fitness? Here's what happens — and what doesn't.

No sales pitch. Your inquiry goes straight to owner Todd Smith, who calls you personally to talk through your history, any injuries, and your goals. We make sure the price works for you, then set you up with a one-on-one intro workout to check it's the right fit.

No pressure, no gimmicks — just a process that actually cares. If you're tired of the classic fitness sales pitch, reach out.

41 years coaching adults in Omaha: https://www.toddsmithfitness.com/

Day 1 of our 3-day split: upper body. Come meet the team and steal the session — banded external rotation to warm up, then lat pulldown, low row, floor press, ISO incline chest press, and chest flies to finish.
It's muscle-centric training built for longevity, and it's not one-size-fits-all: that's a typical injury-free session, but our trainers modify every move to your needs. Leg day is next.
41 years coaching adults in Omaha: https://www.toddsmithfitness.com/

Meet Sarah — our Member of the Month. 🎉
Four years in, four days a week, and always early. When Coach Richie asked what she loves about Todd Smith Fitness, she said it best: "It's the best part of my day. It kicks me off on the right foot and makes my whole day better. You guys are so caring and thoughtful."
That's exactly what we're going for. Congratulations, Sarah — keep rocking. 👏
41 years coaching adults in Omaha: https://www.toddsmithfitness.com/

We hit the floor and asked our members their 4th of July hot takes. 🇺🇸

From how they’re celebrating (one’s headed for the pontoon 🛥️) to the song that has to be on at the barbecue (Toby Keith, every time) — our members did not disappoint.

Happy 4th of July from all of us at Todd Smith Fitness. 💪

👇 Watch to the end and comment who gave the best answer.

Want to strengthen your heart and your glutes at the same time — without beating up your knees? Save this.
It's muscle-centric cardio: a 30-minute incline walk. Warm up 5 min at 5% incline, build 5 min at 8%, then your 10-minute peak at 10% (around 3 mph). The push is the hard part — 5 min at 12–15% incline, 2.5 mph — before a 5-minute cool-down.
Three tips: if you're leaning on the rails, your settings are too high — slow down. Strike with your heel and drive through to fire the glutes. And swing your arms while engaging your abs.
40 years coaching adults in Omaha: https://www.toddsmithfitness.com/

Want to strengthen your heart AND your glutes — without torching your knees? Save this one. 👇
It’s muscle-centric cardio: a 30-minute incline walk that works your heart and your posterior chain at the same time.
THE WORKOUT • Warm-up — 5 min @ 5% incline • Build — 5 min @ 8% • Peak — 10 min @ 10%, ~3 mph • Push (the hard part) — 5 min @ 12–15%, 2.5 mph • Cool-down — 5 min @ 3–5%, ~2 mph
3 TIPS
1. If you’re leaning forward and gripping the rails, your speed/incline are too high. Nothing wrong with slowing down.
2. Strike with your heel and drive through — that’s how you actually fire the glutes.
3. Swing your arms and engage your abs. Holding on the whole time? Slow down.
Save it for your next cardio session. 40 years coaching adults in Omaha.

Meet Chase 👋

He came to Omaha chasing football — Iowa State, and now signed with the Omaha Beef for the spring. But in the gym, he's the calm, steady presence: "I'm not usually the one to start the conversation. I'll listen — be a good ear for my clients."

What he loves about Todd Smith Fitness isn't the equipment — it's the culture. "Everybody's transparent, everybody's cool with each other, no toxicity. It's such a good culture to be around, and everybody looks forward to being here."

Come meet Chase and the team. 40 years coaching adults in Omaha: https://www.toddsmithfitness.com/