07/11/2026
"The Tournament" is coming. August 22nd. Get signed up today.
Register in the comments.
Crossfit Hydro
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Preparing You For Whatever Circumstance Life Might Throw At You!
To drive you towards your personal health & fitness goals while pushing your maximal physical & mental potential through continual education, hard work and community support... You will be coached EVERY TIME you train with us & be shown what you're NOT getting from the big box gym... Any & all are welcomed with open arms with no need to "get in shape" first before seeking us out... That's what we
07/11/2026
07/06/2026
1st Elimination WOD Hint!
Any guesses??
We will be running our first ever single elimination (after TWO seeding WOD's) Crossfit Tournament on August 22nd!
Find a partner and compete by scanning the QR code or following the link in comments!
07/01/2026
Longer video so bear with me!
Crossfit is hard...
Crossfit is intimidating...
Crossfit can be scary...
AND...
Crossfit can be molded to your goals...
Crossfit can be done safely & intensely without the fear of injuries...
Crossfit can be life-changing if you follow the right path...
So watch the video to see how we do it and let us show you how by visiting us and going through the process the right way!
Jump to crossfithydro.com or DM us and let's change your life for the better!!
06/30/2026
06/25/2026
The Tournament is open!
Find a friend and join us on August 22nd!
Here's how thing will run:
* 2 general work capacity WODs to determine your seeding ( #1-8) before the single elimination tournament begins
* WODs get tougher and more complex the higher the levels go and all bets are off for the Final!
Join us for what will be a really fun and new test of fitness!
06/24/2026
REGISTRATION OPEN TOMORROW FOR THE TOURNAMENT!
We will have teams of two for Men (Rx'd and Scaled) and Women (Rx'd and Scaled) with an 8 team cap for each one of those divisions...
That being said let's show you what you will be doing for the first two seeding workouts...
"WOD #1"
2000m Row
150 Wall Ball (14/20)(10/20-9')
Burpees over the Rower w/time left
(15:00 AMRAP)
REST 3:00
"WOD #2"
15 Deadlifts (95/135 #)(65/95 #)
12 HANG Power Cleans
9 Shoulder 2 Overhead
(5:00 AMRAP)
Based off your rankings from these two workouts we will seed teams #1-8 and start the single elimination tournament from there!
Should be lots of fun so find a partner and get registered tomorrow!!
06/15/2026
The "Tournament" is coming!
Some details on this new competition format...
TWO WOD'S to determine your seeding for the Tournament to follow...
(Done in Power Hour style back to back using simple movements, bodyweight & lighter weights)
Then the single elimination Tournament starts!
Seed 1 takes on Seed 8, 2 vs. 7... and so on...
Workouts and movements get more complex and heavier as we move along until the final...
We think this will be lots of fun so keep an eye out for standards and registration info coming soon!
05/21/2026
Feeling inspired to show you all what we have been able to create the last 14+ years!
So in honor of my late mother who helped us get up and running with the first $5k investment we want to offer the rest of the month of May PLUS the first few days of June FREE for anyone to try...
Just give us a heads if you're coming by texting us at 712-253-0229 or DM us so we can plan for you!
05/19/2026
The 13th Rhonda Team Burpee challenge is complete for 2026. We reached a total of $119,119.00 in total funds raised for the Great Plains Colon Task Force to make you aware of getting yourself tested for Colon cancer. We had a great time, and everyone did their best. Congratulations to our winners. Check them out. Men's Division: First Place: Curtis and Nick, Second Place: Ben and Cayle, Third Place: Austin and Eric; Women's Division: First Place: Mary and Traci, Second Place: Speedballerz (not pictured), and Mixed Division: First Place: Pretty in Pink, Second Place: Candice and Conner, Third Place: Team 2858. Congratulations again to all. (video later this week)
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Location
Category
Website
Address
6177 Center Street, Ste 101
Omaha, NE
68106
Opening Hours
| Monday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 7am |
| 2pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Friday | 5am - 6am |
| 4:30pm - 7pm | |
| Saturday | 8:30am - 1:30pm |
| Sunday | 11:30am - 1:30pm |