08/29/2026
Get signed up today for the Hyrox Sim Competition on September 26th. Plus you can get in to CrossFit Hydro and train on Tuesdays and Sundays. Come join us for some fun!
Crossfit Hydro
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Preparing You For Whatever Circumstance Life Might Throw At You!
To drive you towards your personal health & fitness goals while pushing your maximal physical & mental potential through continual education, hard work and community support... You will be coached EVERY TIME you train with us & be shown what you're NOT getting from the big box gym... Any & all are welcomed with open arms with no need to "get in shape" first before seeking us out... That's what we
08/18/2026
Nebraska Football is on the road September 26th, but dont spend your time at home. sign up today for the Hyrox Sim Competition at CrossFit Hydro. We will have the game on for you.
08/12/2026
Get signed up today for a Hyrox Sim Competition at Hydro. Join us for training on Tuesdays and Sundays.
07/29/2026
Get ready for 'THE TOURNAMENT" and sign up today. This is workout number two. From the first two workouts, your team will be seeded, and then the elimination rounds will begin. Get your team signed up today.
07/28/2026
DEADLINE FOR TOURNAMENT GOODIES!
Our August 22nd comp is coming soon and we are doing custom shaker bottles for this one, but we need a team count by AUGUST 10TH in order to get them completed on time...
Find a friend and come see if you can survive and advance!
Check comments for the link to sign up!!
07/21/2026
Who wants to come play??
1st Round Knockout WOD!
20 Box Jump Overs (20/24")(Scale - Step Overs)
30 T2B (Scale - Straight Leg Raises)
20 Box Jump Overs
60 Chin Above (Scale - Ring Rows)
200 Double Unders (Scale - 200 Singles)
30 T2B (Scale - Straight Leg Raises)
200 Double Unders (Scale - 200 CROSSOVERS)
60 Chest 2 Bar (Scale - Chin Abpve)
(10:00 cap)
Share the workload in whatever way gets your team the 1st round win!
07/20/2026
For all my parents out there!
You only have your kids for so long before they are off on their own so now is the time to keep showing up and even more important be able to KEEP UP...
It can be hard keep up so we want to offer all of the parents out there a full week to try us out and show you how we can help you stay in the game with you kids for the long term...
Just let use know you're coming in by shooting us a DM or email us at [email protected]!!
07/17/2026
The CrossFit Hydro The Tournament is coming, and the first workout is posted. Get signed up today.
07/15/2026
You never know who is watching...
Workout for yourself and how it makes you feel afterwards...
The rewarding sense of accomplishment knowing that you're one of just the 25% of people who get their minimum level of exercise needs in for the week...
But more than that do it for the ones you don't think about and may not see...
Went in early and did our class workout while my two sons were with me at the gym last week...
Then they started doing this...
They made up their own little workout and just started doing it for the next 20+ minutes because they thought things looked fun...
Do it for you AND do it for them b/c you never know who is watching...
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Location
Category
Website
Address
6177 Center Street, Ste 101
Omaha, NE
68106
Opening Hours
| Monday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 7am |
| 2pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 7:30pm | |
| Friday | 5am - 6am |
| 4:30pm - 7pm | |
| Saturday | 8:30am - 1:30pm |
| Sunday | 11:30am - 1:30pm |