Jazzercise Omaha 90th Street

We are hiring! Have you ever thought about taking your workout to the next level? Join our Team! We would love to see you on stage with us! [email protected]/402-680-6136/ or PM me--No commitment--just reach out and let's chat! :)

Celebrate the days you showed up, even when you didn’t feel like it. The small choices you repeat become the progress you can feel–

Kickstart your fall routine with 2 months of unlimited full-body, feel-good workouts for $99.

✨ Dance cardio + strength workouts
✨ Burn calories + build lean muscle
✨ Fun, effective workouts you’ll actually stick with

Try it. Love it. Transform with it.

Psst… something good is coming. 👀

The countdown to our Fall Sale is officially on! Check back August 24 for all the details.

Already a member? Start thinking about who you’ll bring to class.

Great music, a fun workout, and a room full of good energy. No experience needed. Just show up, move with us, and see what you think. 💃💪🏻🎉🤘

You don’t have to be perfect to be consistent. Just show up.

Smoothies can be a great grab-and-go option, but not all smoothies are created equal. Here’s a handful of smoothies to keep you energized and satisfied!

🍓🍌 Strawberry Banana

• 1 banana

• 1 cup frozen strawberries

• 1 cup milk (dairy or plant-based)

• Optional: ½ cup Greek yogurt

🥭🍌 Tropical Mango

• 1 cup frozen mango

• ½ banana

• 1 cup orange juice

• Optional: Handful of spinach

🫐🍓 Berry Blast

• 1 cup frozen mixed berries

• 1 cup Greek yogurt

• ½ cup milk

• 1 teaspoon honey (optional)

🍌🥜 Peanut Butter Banana

• 1 banana

• 1 tablespoon peanut butter

• 1 cup milk

• ½ teaspoon cinnamon

• Optional: 1 scoop vanilla protein powder

🥬🍌 Green Goodness

• 1 cup spinach

• 1 banana

• ½ cup frozen pineapple

• 1 cup coconut water

Tip: For a thicker smoothie, use frozen fruit. For more protein, add ½ cup Greek yogurt or a scoop of your favorite protein powder. For healthy fats, toss in a tablespoon of chia seeds or ground flaxseed. 🥤

Why can a 45-60 minute workout be enough?

✔️ Cardio supports heart health and endurance.

✔️ Strength training helps build and maintain muscle.

✔️ Mobility and recovery help you move well and reduce stiffness.

The goal isn’t spending as much time as possible exercising. It’s building a balanced routine you can maintain week after week. 🙌