UBX Omaha

A couple of our peeps competing at the senior games in Kearney today! Good luck Betsy Spieler and Jane! Grip it and rip it!

For the last 6-8 weeks these ladies set a goal of doing a body weight pull-up. None of them have ever done one. This morning 3 of them were able to do one! Nice work ladies. No matter what it is, consistency is key when trying to reach any health or fitness goal. It can be as simple as trying to get up off the floor easier or it can be to be lift your body weight. We can accommodate anyone and everyone. We have small group training sessions morning, noon and night so message us if you are ready to try it out.

TAG A FRIEND WHO COULD BENEFIT FROM THIS DEAL!

We’re almost 3 months out from the New Year. How are you doing with your health and fitness goal?

Do you need some coaching and accountability to maximize your exercise and nutrition efforts?
If so, now is your chance to get some help!

From 4/1-4/30 we are offering a special on our UBX small group strength training classes. Get your 1st month free of a 3 month commitment. Call (402)934-2348 or message to schedule a mapping session to learn more. Lucus Shook

Are you 55+ and want to build strength while improving balance and agility? Join a UBStronger 55+ class!

Are you 55+ and ready to join a fun group for expert guidance and accountability in building strength, balance and agility? Then look NO FURTHER!
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This group is for someone:

🤩 - 55 years old or older

💪 - interested in gaining or maintaining muscle mass and bone density

🙋 - who wants to get up and down from the floor into their 90s!

✈️ ⛳️ - who’s picture of aging includes independence, traveling, babysitting grandkids, caregiving, gardening, return to sports - or causing trouble in the nursing home (if they ever need to live in one! 😉)

👎 - who’s tired of ageism in our society and healthcare system
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This class meets 2x/week.
We have openings in our Tuesday/Thursday classes at:
9:00am, 10:00am and 4:30pm.
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The UBStronger 55+ class is designed and led by a Physical Therapist specialized in older adult fitness.
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Call or message to:
🔹Ask questions - Is this right for me? What if I have xyz?
🔹Take a tour of the gym
🔹Try a FREE class
🔹Schedule your initial consult!
📞 402-915-2506

Love this Call To Action! Our classes help you meet the Physical Activity guidelines AND connect you with others on the same path!

🎉🎉🎉GIVEAWAY!!!🎉🎉🎉

💪 Day 6 of Healthy Giveaways! 💪
Ready to kickstart your health journey? Today’s prize will help you get stronger and stay motivated:
🎁UBX Health Mapping Session + $100 Gift Card for UBX Training Services
➕ $50 Scheels Gift Card (so you can grab the perfect footwear or workout gear to start your fitness journey right!)

Why this matters:
✅ Personalized Health Mapping: Understand your body, set goals, and create a plan tailored to YOU.
✅ Expert Training Support: Build strength and confidence with professional guidance.
✅ Gear Up for Success: Use your Scheels gift card to get the right shoes or attire for your workouts.

How to Enter:
1️⃣ Like & Follow our page
2️⃣ Share this post
3️⃣ Tag a friend who’s ready to get stronger too!
That’s it! You’ll be entered to win this ultimate fitness starter pack. 🌟
Excited about this giveaway? Go and give their page UBX Omaha a follow too!

📅 Winner announced tomorrow (12/14)—don’t miss out!