We are the only private, 24/7 keyed entry boutique women’s gym in Omaha. Schedule your private tour today, and let’s get started on your goals!
We have a full set of strength equipment, cardio equipment, fitness classes, personal training, and much more!
08/29/2026
HELLUVA MONTH!!! Oh … the fun we have … 😍💪🏻😅🍑🔥
Whether leading class, chatting with members during an independent lift, or just answering questions - this is one of my most favorite places. The women are PHENOMENAL!!!
Thank you all for being AWESOME! 🥰
Why setting small goals is so much better. 🫶🏻
On your next walk ... drop it down every few blocks for a set of 10 pushups. Make the last 2 sloooooow.
Not up to 10 yet? No worries! Start with 1! 💪🏻💪🏻💪🏻 Get it!!! 🙌🏻
08/16/2026
Put this song on replay. Get up, and play this when your feet hit the floor. CRANK. IT. UP. Get it!!! 💪🏻 https://youtu.be/HoFizLtAZMo
08/10/2026
I often try to explain what sets our gym apart from others. It’s hard to explain. But here is a perfect example. I’m not sure who the hair band fairy is - but someone took my job of keeping this baby full. And I love ya for it!!! Our tribe is THE. BEST. THANK YOU for being awesome!!!!! ❤️🫶🏻💪🏻😍😘
08/03/2026
HOT TIP! When I go for a walk, they are normally about 4 miles. Every four blocks, I drop and do 10 pushups. You do the math. It’s a great way to work on upper body strength! Also, please don’t confuse this or sub this with lifting heavy 😉❤️ Try this on your next walk, and see how it goes! 💪🏻
07/27/2026
On 8/15, classes will be moved up by 30 minutes due to a wedding I am attending! Vagaro is updated, so classes will take place at 7:30am & 8:30am on 8/15 only. Thanks! 💪🏻❤️
07/27/2026
📣Reminder! Monetary or Diaper donations for this amazing cause will be taken through THIS Wednesday, 7/29! THANK YOU for those that have donated! Your generosity and support means the world! Please see details below!
I am partnering with my good friend Colleen to help bring awareness and raise donations for their Annual Diaper Drive! They do this every year, and it’s amazing! There are multiple ways you can help!
1. Members of the gym - just set diaper donations behind my desk and I will get them to Colleen.
2. On Wednesday, July 29th from 10am - 1pm, donations can be dropped at 15858 West Dodge Road (Front parking lot)
3. Venmo Amy -MitchellVacek and note “Diaper Drive”. The money will be used to purchase diapers for the drive.
Thank you in advance for your generosity and support of a wonderful cause!
07/25/2026
I am partnering with my good friend Colleen to help bring awareness and raise donations for their Annual Diaper Drive! They do this every year, and it’s amazing! There are multiple ways you can help!
1. Members of the gym - just set diaper donations behind my desk and I will get them to Colleen.
2. On Wednesday, July 29th from 10am - 1pm, donations can be dropped at 15858 West Dodge Road (Front parking lot)
3. Venmo Amy -MitchellVacek and note “Diaper Drive”. The money will be used to purchase diapers for the drive.
Thank you in advance for your generosity and support of a wonderful cause!
07/21/2026
Back home after a serious summer of travel! Muscle Monday with these babes, and I feel BACK and ready to rock!!! GREAT job tonight, ladies! 💪🏻❤️🤩🙌🏻🍑