FOR YOUTH DEVELOPMENT • FOR HEALTHY LIVING • FOR SOCIAL RESPONSIBLITY
The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.
08/31/2026
Early bird registration is still open for fall basketball! 🏀
New season. New teammates. New opportunities to learn, grow & play. See you on the court!
> 3 years - 12th grade
> Season: Oct 31–Dec 12
> Practices start week of Oct 19
⏰ Sign up by Aug 31 & SAVE $10: https://metroymca.org/youth-sports
08/30/2026
🍪 Healthy can still be delicious!
Here's a little taste of what you’ll get in our Y WEIGHT LOSS PROGRAM... practical tips, healthy recipes, nutrition guidance, sustainable workouts & support to help you build habits.
✨ Mondays @6-7pm • Starts Sept 21!
If you’re ready for a plan that fits real life - Now is the time to sign up!
👉 bit.ly/yweightlossS26
08/29/2026
NEW ZUMBA CLASS ALERT 💃
Join Marilyn on Sundays @9:30am for a high-energy class you won’t want to miss!
🎶 Easy to follow moves
🔥 A workout that doesn’t feel like a workout!
Grab your friends & come dance with us!
08/27/2026
🚀 OUT OF THIS WORLD PARENTS NIGHT OUT!
Parents, enjoy a night off while the kids blast off into an evening of space-themed fun! They’ll create an adorable robot craft to take home, enjoy snacks, play games & have a stellar time! 🤖⭐
> Fri, Sept 4 @ 6-9pm
> Don’t miss the launch - sign up now! 🌎 bit.ly/ypnosept26
08/26/2026
📚 Back to school season is here - and with it comes busy schedules, packed calendars & ALL the things! ⏰🏃♀️ Check out our latest blog for some great tips to fit exercise into your new routines!
https://metroymca.org/back-to-school-active
08/25/2026
Congratulations to our incredible LIVESTRONG group on their graduation! 💪 Their dedication, courage & commitment has been truly inspiring - so honored to be part of this journey 💛
08/24/2026
A glimpse into our week at the Y…
☕ Coffee & conversation - because sometimes the best part of class is catching up afterwards.
😂 Getting creative with our strength training - because you don’t always need fancy equipment. Thanks to our member "Red" for these fun homemade weights!
Here’s to another great week ahead! 💙
08/23/2026
🎪 Step Right Up for a Night of Fall Fun!
Bring the whole family & enjoy an evening packed with games, food, & good times at the Y! There’s something for everyone!
🎯 Carnival Games
🏰 Bounce House
🍧 Snow Cones
🌭 Hot Dog Dinner
🍬 Treats
Tag your Y carnival buddy & let's make a night of it! 🎈
08/21/2026
🔄 Schedule Update!
Our basketball gym will be closed this Saturday, Aug 22nd from 8:30am-1:30pm for youth soccer activities. Thanks for understanding!
08/20/2026
Healthy living is better together! 💙 Find expert support, lasting connections & plenty of ways to keep moving with us at Armbrust!
MEMBER BENEFITS:
✔️ Vibrant Active Older Adult community
✔️ 2 FREE sessions with a Wellness Coach
✔️ Fun social groups
✔️ Dedicated swim lap lanes
✔️ Insurance supported wellness programs
✔️ A variety of group fitness classes daily
Join online or stop by our Y anytime! ✨metroymca.org/ymca-membership/join
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 7pm |