Valerie Birch Coaching

maybe this is something you need to heard today too.

Pausing to honor the cycle of summer before jumping straight into the transition of school helps reduce stress. Overwhelm.

a few moments with your camera roll, looking over the summer months, can flood you with emotions that uplift your heart and mind.

Try it and share with us how differently you see the summer - and school year ahead ❤️

You can listen to my reflection of summer in the latest podcast episode. Comment podcast and I’d love to share it with you! ❤️

the hardest hurdle can be the effort to prepare…

the time, energy and actual needed items can keep you away from taking care of yourself. of actually getting into nature to be.

I’m caring for you.
because you deserve it.

and I KNOW how you feel once you get off the paddle board not only positively benefits you, but it impacts the people in your life.

ripple effect 💗

we have spots left for sunrise and sunset paddle board meditation events. join us if you feel called

tickets in link in bio

Turns out, time on the water checks a lot of these boxes.

Time in nature. Space to come back to your center. And the opportunity to calm your nervous system and still your mind — supporting your body in moving into deeper sleep with more ease.

And you get to choose your kind of magic — sunrise or sunset. 🌅🌊

That’s exactly what I wanted this Paddleboard Meditation experience to offer: space to slow down, reconnect, be with others, and simply experience something beautiful.

If your whole being is saying yes, come join me. ✨

Deets and link in bio

You too?

observing your your actions or in action is how you start to understand the pattern so then you can change it. And a lot of times it’s a sensation within the body, an understanding of your own frequency, before you can even see the pattern.

Are you in a loop and not sure of your own pattern?

I have two available spots the first week in August and we can dive in it together. Your liberation is on the other side of seeing and feeling yourself and patterns.

DM me FREQUENCY SHIFT

💖

Because you can feel your heart.
Then you speak from the heart.
It’s the heart speaking.
Thats why it lands.
💗

No performance, no audience, no role to play, just love from your being!

What does your heart have to share?

Tag your friend who loves being in their car!

Sleep is easy ... when aligned to biology and your design.

1. Go to bed earlier
2. Sleep according to your unique design

Download your free Human Design chart, link in bio. Look at your Type: generator, manifesting generator, projector, manifestor or reflector.

If you’re a Generator or Manifesting Generator you need to PHYSICALLY exhaust yourself each day before going to bed to fall asleep easily and stay asleep. Burn up that energy!

Projector, Manifestor or Reflector you need to go to bed before you feel exhausted. Lay horizontal 30-60 minutes before sleep, release the energy of the day and fall asleep easily before you’re tired. This leads to easy sleep and sleeping well all night long.

Follow along for more sleep support.
Share with a friend because sleep is love for us all.

You CAN love your version of play!

First you get to find a relationship with what play is for you. What lights you up?!! That IS play!

The thing your mind says “that’s not play” is your play. So share with us, inspire us! The crazy, embarrassing, thrilling thing that lights you up as play - share it below!

Let’s start an epidemic of more “true to you” play!!

I’ll start…

Who’s with me for more heart softening as we break pathways and follow the calling within?

We can choose ourselves. We know this.

It’s being aware of when we unknowingly return to caring for others as a way to keep us hidden,small, safe, away from our big dreams.

Caring for others is a gift AND only when you are number one in your life.

Let’s change the world with more softness within ourselves.

What else would you add as an oldest daughter?

It’s your life too.

Do the 1 thing you KNOW is for you. No matter your season of life.

Follow along as I document the journey of the in between of old and the unknown of new. 🎉

Let me know if you’re also in this season?

Are you choosing the thing from fear even when your body is saying “this isn’t working”? Can you be curious about the thing you want to change is pointing you to something greater…you just can’t see it yet.