Priority 1 Fitness

Are you moving and planning to take your fitness equipment with you? Did you know that a lot of moving companies won't touch it? The ones that are willing to move it, a lot of times end up calling us because they damaged it in the process and now need it fixed. Skip the hassle and Do it Right! Give us a call and let us help you make sure your equipment gets out of your current home and into your next one safe and sound.
If you are just making little changes, we can also do room to room moves as well. Part of successful fitness is making sure your equipment is in the best space for it to be utilized!

If you are thinking about creating a new home workout space or upgrading an existing one, make sure you have everything you need for your success. Check out our latest blog on home gym essentials for a checklist of must haves!

https://www.priority1fitness.com/7-home-gym-essentials-for-success/

6 Reasons Why You Should Be Working Out with Home Equipment:

Convenience 🚶‍♂️🕒: Skip the commute and workout whenever it fits your schedule.

Cost-Effective 💵💪: Save on gym memberships and pricey class fees.
Privacy 🏠🔒: Exercise in the comfort and privacy of your own home.

Flexibility 🤸‍♀️📅: Customize your workouts and switch up routines easily.

Consistency 📈🏋️‍♂️: Eliminate barriers to staying consistent with your fitness goals.

Safety 🧼🦠: Avoid crowded gyms and ensure a clean, controlled environment.

Tell us what your 2 favorite pieces of exercise equipment are:

We are expanding our service area. If you are in Nebraska city, Plattesmouth, Syracuse, Glenwood, IA or surrounding areas and need fitness equipment service or repair, give us a call at 402-330-1133.

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Interval Training Is A Type Of Exercise That Alternates Between High-Intensity Periods Of Exercise And Low-Intensity Recovery Periods.

This approach allows you to push yourself harder during the high-intensity intervals, while still giving your body time to recover before the next high-intensity interval.

Interval training can be applied to many different types of exercises, such as running, cycling, or weightlifting. For example, a runner might sprint for 30 seconds and then jog for 1 minute, repeating this cycle several times during a workout.

Exercising on a 3G Cardio Elite Runner Treadmill is a great way to get an outstanding interval training workout.

When someone is performing a high intensity interval training regimen, the last thing they want to deal with is a shaky or wobbly treadmill. That won’t be an issue with the 3G Cardio Elite Runner Treadmill, which has won numerous Best Buy awards and has been rated as am award-winning running treadmill.

Big Guy Treadmill review listed the Elite Runner as its “Highest Rated Treadmill,” stating that it will provide a great running workout for users weighing up to 300 pounds or more. It’s rated for use by people weighing up to 400 pounds.

Users can easily change speed and incline, with settings for anywhere between 0.5 to 12 mph and a maximum incline of 15 percent.

Interval training can help runners to build cardio health, strength in their leg muscles and improve their overall endurance. The easily changed incline levels can simulate running up or down a hill.

This Elite Runner treadmill is designed with customization capabilities in mind, so that runners of all levels can find the best workout for them. With eight built-in programs such as hill, fat burn, and cardio – plus the ability to save user profiles – it offers a tailored experience for any runner or group of runners. Experience your optimal fitness potential on this advanced machine!

Interval training is a type of exercise that alternates between high-intensity periods of exercise and low-intensity recovery periods. This approach allows you to push yourself harder during the high-intensity intervals, while still giving your body time to recover before the next high-intensity interval.

The Benefits Of Interval Training Include Improved Cardiovascular Fitness, Increased Endurance, And Improved Metabolism.

Because interval training is often more challenging than steady-state exercise, it can also be a time-efficient way to get in a great workout.

However, it’s important to gradually build up to interval training, as it can be quite demanding on the body. It’s also important to work with a qualified trainer or coach to develop a safe and effective interval training program that is tailored to your individual fitness level and goals.

To get the most out of your interval training, make sure to check out the 3G Cardio Elite Runner Treadmill.

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Voting is now until August 20th.

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