Body Basics features the highest performing home fitness equipment with the best selection, customer-focused presentation and professional service.
Been eyeing a sauna all summer? Our floor models are marked down and moving fast! Bikes and weight machines too. Cold season is coming, get set up now!
Backpacks are packed. Practices are scheduled. Your workout? Still TBD. Five ways to get back into a routine when the calendar is already full:
🗓️ Schedule your workouts. Treat exercise like any other important appointment. Put it on your calendar and make it non-negotiable.
🎯 Set a new goal. Building strength, improving endurance, losing weight, or simply feeling better. Having a goal keeps you motivated.
⏱️ Keep it simple. You don't need hours at the gym. Even 30 to 45 minutes of consistent exercise makes a big difference.
🔥 Try something new. Refresh your routine with a new piece of equipment, a different workout, or a wellness option like an infrared sauna or cold plunge.
🤝 Stay accountable. Work out with a friend, track your progress, or connect with the Body Basics team. Consistency is easier with support.
What if the best piece in your home gym fit in a corner? Joe walks through sandbells and why they punch above their size. The sand moves when you do, so every rep asks more of your grip and core than a fixed weight would. Easy to store, hard to outgrow, and great for the active kids in your life.
When was the last time you sat still for twenty minutes? National Relaxation Day says today is the day. Our Japanese massage chairs are waiting on the showroom floor, and yes, we will absolutely let you play Enya while you test one out. Bring your own playlist — we won’t judge!
08/11/2026
Body Basics has been around 40 years. Joe has been here for 39 of them!
He came in with a degree in Exercise Science from University of Nebraska at Omaha (Kinesiology, Exercise Physiology, and Coaching) and never really stopped teaching. 51 years coaching soccer, from entry level youth all the way to Olympic Development Program State Teams, Creighton Prep, Gretna, Millard North, Westside, and assistant coach for the Creighton Men's Soccer Team. Seven of his players have signed pro contracts!
🏆 Nebraska State Soccer Hall of Fame inductee, November 2025
⚽ US Soccer National 'B' License
💪 Catch him on a functional trainer or on a long walk with his wife
📈 1.9 million views on his last reel and counting (he’s officially an influencer)
08/05/2026
What happens when your treadmill goes down mid-training season? For Stephen's family of runners, it means one call. Our guys chased down the parts, made the trips, and got their True Fitness treadmill back to perfect. That’s what 40 years of customer service looks like.
Had a good experience with our team? Leave us a Google review!
07/31/2026
Create a space that moves you. From home gyms to corporate wellness centers, our team designs custom 3D layouts that make the most of every square foot. Stop guessing where the equipment goes and let us map it out for you!
Why do people willingly sit in cold water?
The New York Times just took on the cold plunge trend in "The Cold Plunge Fix." As they put it: "I'm not cold, I'm just alive again."
Three to five minutes. That's it. The rest is what your body does after.
Cold plunges are in stock at Body Basics!
Two machines that have earned their spot on our floor. 💪
Strength is the foundation of health, and functional strength is what carries into real life. Free movement in every direction, not one fixed path.
The Paradigm Machine and the Bodycraft RFT do it all. Adjustable, versatile, and built to grow with you.
Purple squat racks. Custom bear logos. Bruins branding on every piece.
Body Basics equipped Bellevue University Athletic Field House and customized it top to bottom for the Bruins.
Their colors. Their bear. Their name on every rack.
Commercial property, school, or athletic facility? We design and equip gyms built around your space and your brand.
📞 402-397-8866
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 5:30pm |
| Sunday | 12pm - 5pm |