Smith and Esch Fitness Systems

Smith&Esch will have a late start and be opening at 10am tomorrow morning, Tuesday January 17th. With all afternoon and night classes as scheduled. Drive safe!!

Gym update
Due to the forecast today making travel dangerous, ALL CLASSES ARE CANCELLED AND THE GYM IS CLOSED for today, Monday January 16th. Check back tonight for the schedule on Tuesday. Weather permitting we will plan on running all classes and training normally as scheduled.
Stay safe!!
-Bill

Due to the forecast tomorrow making travel dangerous, all morning classes are cancelled and the gym will be closed until noon. The gym will be open from 12-7pm with all classes during that time running as normally as scheduled.
Stay safe!!
-Bill

Check my page or the Smith&Esch page for any changes to the gym schedule due to weather tomorrow.

Holiday Hours
Closed Saturday December 24th
December 24th Kim Schwab will be holding a spin class from 6-7am Message her to see if there is any space. Kathy m is also going to teach a met-con class from 7:15-till 8:15am on the 24th, space still available!!!
Closed December 25th
Open Monday December 26th from 8am till 12 noon.
Normal gym hours December 27- 30th
Closed Saturday December 31st
Closed Sunday the 1st of January
Monday January 2nd open from 8am till 12noon
Tuesday January 3rd normal gym hours resume.
Happy Holidays!!!

Thanksgiving Day I am planning to workout from 7-9am. Please come join me for a group workout or enjoy 2 hours of open gym. There is also spin class from 6-7am.

-Nick

Saturday September 25th from 10-3pm at Rokfit, I'm putting on the Kettlebell Warrior level 1 Workshop
This is what your gonna get out of this course:
1. Learn the DBW system. (Developmental Body warm-up) Learn how to unlock your body's incredible potential by using the patterns of movement that have been hard wired into our system since birth!
2. Unlock the potential of your breath! It has been said that if you can control your breath you can control your mind. Breathing is an essential and overlooked part of all sport. Learn these simple breathing methods that can increase your energy, focus, and performance! You will notice the difference instantly!!
3. Learn, review, and dissect the holy trinity of Kettlebell sport; The Jerk, the sn**ch, and the Longcycle. We will break down each lift to it's most basic components. By doing so we will learn how to become an efficient machine, making this grueling, soul challenging sport look like a rhythmic dance.
4. Finally we are going to learn the basics of PNF stretching ( proprioreceptive neuromuscular facilitation) learn how to increase your flexibility by leaps and bounds with this simple and highly effective technique!
The workshop includes a 40 page fully illustrated manual.
I'm so looking forward to this workshop! All levels are welcome and I can't wait to see you there! Sign up is limited, so reserve your spot today! Plus, Kettlebell Kings is giving away a Kettlebell to one lucky participant.
The link to sign up :
http://www.billesch.com/workshop