08/01/2026
A couple weeks before she saw my class pop up on Facebook, Monique's doctor called to tell her she was point one away from becoming diabetic.
She showed up.
Since August of 2023, Monique is down over 100 pounds. She went from a size 16 to a size 5. She is off every prescription medication she used to take for cholesterol and her heart. Not one left.
Here is what she told me.
"My whole life I always would put everyone before myself. Showing up to classes means that I am making my own mental health and my physical health a priority."
And this, to the woman who knows she needs to change but has not started yet.
"Focusing on your own health is good for not only your physical health but also your mental health. Plus being in these classes you meet life long friends who are there to support you and encourage you along your journey. I honestly would be lost without them."
Not everyone reading this lives in Omaha or can get to my garage gym four days a week. That's exactly why I built Ready for Change. Same kind of support, same accountability, women in your corner. It just lives online.
If Monique's story sounds like where you're at, send me a message. I would love to talk it through with you.
Coach Rockelle
07/25/2026
Remember these days? 🔥
Bootcamp was real. The sweat, the laughs, the tears, the women pushing each other, the strength you built together.
I've been thinking about all of you, and I realized something: not everyone can make it to in-person classes, but everyone deserves that same community and support.
So I'm starting something new called "Ready for Change" -an online community for women who want to Be Strong and Live Strong for decades.
Same philosophy. Same heart. Online flexibility.
You get workout programming, meal planning resources, and a community of women showing up for themselves and each other. No judgment, no perfection. Just real support in action.
The first 10 women to join lock in the founders pricing through October. After that, the price goes up.
If you've ever done bootcamp with me, or you've thought about joining but couldn't make it work — this is for you.
Ready to change? Comment below or DM me and I'll send you all the details.
05/27/2026
LAST WEEK OF BOOTCAMP 💪🔥
We’re finishing this month STRONG and I’m so proud of everyone who showed up for themselves every single week.
If you’ve been thinking about joining, this is your sign 👏 Next month sign ups are officially open and spots are limited!
DM me for details and let’s get you started 💥
05/26/2026
Week 4 already. 🔥
This is the final week of this round of Be Strong Live Strong Bootcamp, and this is where it matters most.
Anybody can show up when motivation is high. The real growth happens when you’re tired, busy, sore, or tempted to skip. Finishing what you started builds confidence that carries way beyond workouts.
You made a commitment to yourself 4 weeks ago. Finish strong with us Wednesday night. 💪
No perfection needed. Just effort, consistency, and showing up one more time. Let’s close this round out together and remind ourselves what we’re capable of. 👏
Be Strong / Live Strong
05/22/2026