CrossFit Elkhorn

✨ Member Spotlight: Jocelyn

We say it all the time—fitness isn’t just about losing weight.

It’s about having more energy.
Sleeping better.
Recovering faster.
Feeling stronger.
Living healthier for the long run.

…But sometimes losing a few pounds is a pretty nice bonus, too. 😉

After turning 40, Jocelyn noticed that the things that worked in her 30s weren’t working anymore. Instead of chasing another fad diet, she made a few simple, sustainable changes:

🥗 Focused on whole, minimally processed foods.
☕ Swapped energy drinks for coffee and waited until after breakfast for caffeine.
🚶 Added a daily walk outside.
💪 Stayed consistent with her workouts.

The result?

✨ 12 pounds down in just 2½ months.
✨ Better sleep.
✨ More energy.
✨ Faster recovery.
✨ More confidence.
✨ Feeling amazing.

One of our favorite parts of her story is this:

“What I thought would be harder actually made my life easier.”

Real food.
Smarter habits.
Daily movement.
Consistency.

That’s the kind of progress we’re after—not quick fixes, but habits you can maintain for years to come.

Way to go, Jocelyn! Your hard work is paying off, and we’re proud to be part of your journey. ❤️💙

’sHealth

🍳 Nutrition Tip of the Week: Start Your Day with Protein

One of the simplest habits you can build for better energy, fewer cravings, and improved recovery is eating 20–30 grams of protein within 1–2 hours of waking up.

A protein-rich breakfast can help:
✅ Keep you feeling full longer
✅ Stabilize blood sugar
✅ Reduce afternoon cravings
✅ Support muscle recovery and growth

It doesn’t have to be complicated. Eggs, Greek yogurt, cottage cheese, protein oats, or a protein shake are all great options.

Small habits, practiced consistently, lead to big results over time.

💙 Need help building sustainable nutrition habits? Our CrossFit Elkhorn Nutrition Team is here to help!

☀️ JULY COMMITTED CLUB SPONSOR ☀️

We’re excited to welcome Approach at Indian Creek as our July Committed Club sponsor! 👏🍽️

Just like great fitness, great food starts with intention. At Approach, every dish is crafted from scratch using seasonal ingredients, thoughtful technique, and genuine hospitality—creating a dining experience that’s both elevated and inviting.

Now they’re helping us celebrate the members who consistently show up and put in the work. 💪

Here’s your July challenge:
✅ Attend 16+ classes
🏆 Earn your spot in Committed Club
🎁 Be entered to win this month’s sponsor prize from Approach at Indian Creek

Summer is busy, but consistency is what builds lasting results. Let’s make July count! 🔥

☀️ Summer is full of reasons to skip the gym…

Vacations. 🏖️
Kids’ activities. ⚾
Late nights. 🌅

But the people who make the biggest progress aren’t the ones with perfect schedules—they’re the ones who stay consistent. 💪

That’s what Committed Club is all about.

A huge thank you to Flagship Restaurant Group for sponsoring our June Committed Club and celebrating the members who continue to show up, even when life gets busy. 🍽️❤️

Here’s your goal this month:
✅ Attend 16+ classes
🏆 Earn your spot in Committed Club
🎁 Be entered to win this month’s sponsor prize from Flagship Restaurant Group

This June, don’t aim for perfection. Aim for consistency.

Who’s on track to make Committed Club? 👊🔥

🍽️ Nutrition Tip of the Week

Eating out doesn’t have to derail your progress.

The goal isn’t to avoid restaurants—it’s to make choices that help you feel your best while still enjoying the experience.

A few simple strategies can go a long way:
🥩 Fill half your plate with vegetables.
🍗 Prioritize lean protein.
🥔 Enjoy carbs in portions that match your goals.
🥣 Ask for dressings and sauces on the side.
🐢 Slow down and give your body time to recognize when you’re full.

Remember, one meal won’t make or break your progress. Consistency over weeks and months is what matters most.

Healthy eating isn’t about perfection—it’s about making the best choice you can, wherever you are.

💙 Train With Purpose. Grow With Community. Live With Balance.

4 DAYS UNTIL HOTSHOTS 19 🇺🇸

If you’ve been thinking about who to invite… this is your sign to reach out.

Every year, Hotshots 19 reminds us that fitness can be about something much bigger than ourselves. We gather to honor the 19 Granite Mountain Hotshots who made the ultimate sacrifice, and we do it together as a community.

This Friday is also Bring a Friend Day, and there’s no better way to introduce someone to CrossFit Elkhorn than by sharing this experience with them.

They won’t be doing it alone.

You’ll partner together.
We’ll scale every movement.
Our coaches will guide them from start to finish.

Your invitation might be the reason someone walks through our doors for the very first time.

📅 Friday, July 3
🕔 5:00 AM • 6:00 AM • 8:00 AM • 9:00 AM • 12:00 PM

If you’ve already invited someone, tell us who you’re bringing in the comments! If you haven’t yet, there’s still time. 🇺🇸❤️