08/28/2026
👀 Are you close to 16?
The month isn’t over yet. If you’re sitting at 13, 14, or 15 classes, you’ve still got time to earn your spot in Committed Club! 🏆
Check your attendance. Find a class. Get those last couple workouts in. 💪🔥
And a big thank you to Competitive Chiropractic for sponsoring this month’s Committed Club and supporting our members as they keep showing up, moving, and putting in the work. 🙌
Don’t miss 16 by ONE class. 😬
Finish strong. 👊
08/26/2026
Nutrition Tip of the Week: Start with protein. 🥩
A simple habit that can make a big difference: when you sit down for a meal, make protein the priority.
Protein helps you stay satisfied longer, supports the muscle you’re building in the gym, and can make it easier to manage hunger throughout the day.
It doesn’t have to be complicated. Chicken, steak, eggs, Greek yogurt, cottage cheese, fish, or whatever protein you actually enjoy eating.
Build around that, then add your carbs, veggies, and fats.
Good nutrition doesn’t have to mean a perfect diet. A few simple habits done consistently can go a long way.
08/20/2026
This is what community looks like. 💪❤️
Our CrossFit Elkhorn crew showed up big for the Kandi WOD, and it was one for the books.
Tough reps, heavy breathing, a whole lot of cheering, and people pushing through something hard right next to each other. That's what makes this place special.
And together, we raised $1,600 to support local teachers! 🙌 Blown away by this community.
Huge thank you to everyone who showed up and gave their best. You made the day.
Now let's relive it:
👉 Comment your favorite moment from the day
👉 Tag someone who was there with you
👉 Share this to show off our community
08/18/2026
Busy days are usually when nutrition gets harder.
You’re running between work, kids, errands, and everything else, then suddenly you’re starving and grabbing whatever is easiest.
One simple fix: keep quick protein options ready to go.
Think:
🥚 Hard-boiled eggs
🥣 Greek yogurt or cottage cheese
🥩 Beef or turkey sticks
🥤 Protein shakes
🐟 Tuna packets
🥜 Nuts or nut butter
You don’t need to meal prep every meal for the entire week. Sometimes being prepared just means having a few better options available when life gets busy.
Make the good choice the easy choice. 👍
08/14/2026
This month’s Committed Club Sponsor is Competitive Chiropractic! 👏
At CFE, we talk a lot about training with purpose, and that includes paying attention to how your body moves and feels.
Competitive Chiropractic takes a similar approach. Instead of using the same treatment plan for everyone, they start by looking at you.
From day one, they use orthopedic testing, muscle testing, neurological testing, and movement analysis to better understand what’s going on and determine the right treatment. As your body changes and progresses, the treatment changes with it.
No cookie-cutter approach. Just individualized care designed around the person in front of them.
A huge thank you to Competitive Chiropractic for supporting our CFE community and helping us celebrate the members who continue to show up month after month! 💪
08/14/2026